How many calories are in beans and rice with meat?

1 cup (170 g) has 275 calories, 12.7 g of protein, 40 g of carbohydrates and 7.2 g of fat.

How much protein is in beans and rice with meat?

7.5 g per 100 g, which is 18% of its calories.

How many net carbs are in beans and rice with meat?

19.1 g per 100 g: 23.5 g of carbohydrates minus 4.4 g of fiber.

Beans and rice with meat

USDA name: Beans and rice, with meat

275 calories in 1 cup (170 g). 7.5 g protein, 23.5 g carbs and 4.2 g fat per 100 g.

Serving

= 170 g

Beans and rice with meat, 1 cup

275 calories

Protein: 12.7 g
Carbs: 40 g
Fat: 7.2 g
Fiber: 7.5 g
Sugars: 0.42 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories275

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.2 g6%

Cholesterol 10.2 mg3%

Sodium 447 mg19%

Total Carbohydrate 40 g15%

Dietary Fiber 7.5 g27%

Total Sugars 0.42 g

Protein 12.7 g

Vitamin D 0 mcg0%

Calcium 42.5 mg3%

Iron 2.8 mg15%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate49% 196 µg
Thiamin (B1)25% 0.3 mg
Vitamin B616% 0.27 mg
Vitamin E13% 1.9 mg
Niacin (B3)12% 2 mg
Vitamin B129% 0.22 µg
Choline8% 42.3 mg
Vitamin K7% 8.7 µg
Riboflavin (B2)7% 0.088 mg
Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Copper26% 0.24 mg
Selenium25% 13.9 µg
Sodium19% 447 mg
Zinc17% 1.9 mg
Iron15% 2.8 mg
Phosphorus15% 184 mg
Magnesium13% 56.1 mg
Potassium9% 408 mg
Calcium3% 42.5 mg

How it compares

Against the 23 foods in Bean, pea, legume dishes, per 100 g.

Protein
Higher than 83%
leastmost
Total fat
Lower than 78%
leastmost
Vitamin C
Lower than 74%
leastmost
Sugars
Lower than 65%
leastmost
Calories
Lower than 61%
leastmost
Sodium
Lower than 61%
leastmost

Questions

How many calories are in beans and rice with meat?: 1 cup (170 g) has 275 calories, 12.7 g of protein, 40 g of carbohydrates and 7.2 g of fat.
How much protein is in beans and rice with meat?: 7.5 g per 100 g, which is 18% of its calories.
How many net carbs are in beans and rice with meat?: 19.1 g per 100 g: 23.5 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	63.3 g
Energy	162 kcal
Protein	7.5 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	4.4 g
Total Sugars	0.25 g
Calcium, Ca	25 mg
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg
Phosphorus, P	108 mg
Potassium, K	240 mg
Sodium, Na	263 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.14 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.18 mg
Riboflavin	0.052 mg
Niacin	1.2 mg
Vitamin B-6	0.16 mg
Folate, total	99 µg
Folic acid	22 µg
Folate, food	77 µg
Folate, DFE	115 µg
Choline, total	24.9 mg
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	0.72 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.012 g
SFA 16:0	0.52 g
SFA 18:0	0.16 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.027 g
MUFA 18:1	1.7 g
MUFA 20:1	0.025 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.3 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708992, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.