Kidney beans and brown rice
264 calories in 1 cup (170 g). Per 100 g, protein: 5.8 g, carbohydrates: 23 g, fat: 4.6 g.
Kidney beans and brown rice, 1 cup
264 calories
- Protein
- 9.9 g
- Carbs
- 39.1 g
- Fat
- 7.9 g
- Fiber
- 7.7 g
- Sugars
- 0.46 g
Nutrition Facts
Calories264
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate30% 121 µg
- Thiamin (B1)17% 0.2 mg
- Vitamin K12% 14.8 µg
- Niacin (B3)12% 2 mg
- Vitamin E10% 1.4 mg
- Vitamin B68% 0.14 mg
- Choline6% 33.8 mg
- Riboflavin (B2)6% 0.073 mg
- Vitamin C1% 1 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper33% 0.29 mg
- Iron17% 3.1 mg
- Magnesium17% 69.7 mg
- Phosphorus16% 201 mg
- Sodium16% 359 mg
- Zinc13% 1.4 mg
- Potassium9% 437 mg
- Selenium8% 4.6 µg
- Calcium2% 30.6 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 91%
Same value as 0 of 22 other records.
leastmostSodium
Lower than 86%
Same value as 2 of 22 other records.
leastmostCalories
Lower than 77%
Same value as 0 of 22 other records.
leastmostProtein
Lower than 68%
Same value as 0 of 22 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 0 of 22 other records.
leastmostFiber
Higher than 64%
Same value as 0 of 22 other records.
leastmost
Questions
- How many calories are in kidney beans and brown rice?
- 1 cup (170 g): 264 calories; protein: 9.9 g, carbohydrates: 39.1 g, fat: 7.9 g.
- How much protein is in kidney beans and brown rice?
- 5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in kidney beans and brown rice?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad
- Crav'n flavor jalapeno beef tortilla bake spiced brown rice layered with a jalapeno chili sauce with ground beef, A corn tortilla, Black beans, Green and red peppers, Kidney beans, With cheddar cheese tex-mex bowl, Jalapeno beef tortilla bake
All 65 reported nutrients, per 100 g+
| Water | 65.2 g |
| Energy | 155 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0.27 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.043 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Choline, total | 19.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 0.64 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.47 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709034, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.