Pinto beans and brown rice
279 calories in 1 cup (170 g). Per 100 g, protein: 6 g, carbohydrates: 24.9 g, fat: 4.7 g.
Pinto beans and brown rice, 1 cup
279 calories
- Protein
- 10.2 g
- Carbs
- 42.4 g
- Fat
- 8 g
- Fiber
- 9.2 g
- Sugars
- 0.48 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate40% 158 µg
- Thiamin (B1)19% 0.23 mg
- Vitamin E15% 2.3 mg
- Vitamin B614% 0.24 mg
- Niacin (B3)11% 1.7 mg
- Vitamin K9% 10.2 µg
- Choline7% 38.4 mg
- Riboflavin (B2)6% 0.076 mg
- Vitamin C1% 0.68 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper30% 0.27 mg
- Magnesium18% 74.8 mg
- Selenium17% 9.2 µg
- Phosphorus16% 206 mg
- Sodium16% 359 mg
- Iron13% 2.3 mg
- Zinc12% 1.4 mg
- Potassium10% 468 mg
- Calcium4% 47.6 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 0 of 22 other records.
leastmostSodium
Lower than 86%
Same value as 2 of 22 other records.
leastmostIron
Lower than 86%
Same value as 1 of 22 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 22 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 0 of 22 other records.
leastmostProtein
Higher than 55%
Same value as 0 of 22 other records.
leastmost
Questions
- How many calories are in pinto beans and brown rice?
- 1 cup (170 g): 279 calories; protein: 10.2 g, carbohydrates: 42.4 g, fat: 8 g.
- How much protein is in pinto beans and brown rice?
- 6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in pinto beans and brown rice?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bush's texas ranchero pinto beans and brown rice paired with a robust red chili sauce made with mild jalapenos & grains bowls, Texas ranchero
- Stouffer's beef & chorizo tortilla made with whole wheat filled with creamy queso, Brown rice, Ground beef, Chorizo, Pinto beans, Quinoa, Tomatoes, Peppers and poblano chiles xl burritos, Beef & chorizo
- Stouffer's chicken enchilada verde white meat chicken, Pinto beans, And cheese wrapped in a flour tortilla topped with a tangy tomatillo salsa with seasoned brown rice, Black beans, Coen, And poblano and red peppers, Chicken enchilada verde
- Stouffer's chipotle chicken grilled white meat chicken wrapped in a tortilla made with whole wheat, With spicy chipotle sauce, Brown rice, Pinto beans, Quinoa and sweet corn xl burritos, Chipotle chicken
- Fat rabbit smoky mole madness cauliflower, Pinto beans, Roasted corn, Roasted red & yellow bell peppers, And roasted poblano peppers, Topped with cheddar and monterey jack cheese in a smoky red mole sauce over brown rice, Smoky mole madness
- Healthy choice sweet & zesty BBQ seasoned pork tender braised pork loin with pinto beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a sweet & zesty BBQ sauce power bowls, Sweet & zesty BBQ seasoned pork
All 65 reported nutrients, per 100 g+
| Water | 63 g |
| Energy | 164 kcal |
| Protein | 6 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 24.9 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 0.28 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 93 µg |
| Folic acid | 0 µg |
| Folate, food | 93 µg |
| Folate, DFE | 93 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
| Fatty acids, total saturated | 0.68 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709036, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.