Beans and white rice

279 calories in 1 cup (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 25.2 g, fat: 4.2 g.

Serving
1
= 170 g
279KCAL

Beans and white rice, 1 cup

279 calories

Protein
11.1 g
Carbs
42.8 g
Fat
7.2 g
Fiber
6.3 g
Sugars
0.36 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 393 mg17%
Total Carbohydrate 42.8 g16%
Dietary Fiber 6.3 g22%
Total Sugars 0.36 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 4.3 mg24%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 138 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin E15% 2.2 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K8% 10 µg
  • Niacin (B3)7% 1.1 mg
  • Choline6% 34.7 mg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.32 mg
  • Iron24% 4.3 mg
  • Sodium17% 393 mg
  • Magnesium16% 68 mg
  • Zinc15% 1.6 mg
  • Potassium12% 556 mg
  • Selenium11% 6.3 µg
  • Phosphorus11% 136 mg
  • Calcium7% 91.8 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in beans and white rice?
1 cup (170 g): 279 calories; protein: 11.1 g, carbohydrates: 42.8 g, fat: 7.2 g.
How much protein is in beans and white rice?
6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beans and white rice?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.4 g
Energy164 kcal
Protein6.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference25.2 g
Fiber, total dietary3.7 g
Total Sugars0.21 g
Calcium, Ca54 mg
Iron, Fe2.5 mg
Magnesium, Mg40 mg
Phosphorus, P80 mg
Potassium, K327 mg
Sodium, Na231 mg
Zinc, Zn0.96 mg
Copper, Cu0.19 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.03 mg
Niacin0.66 mg
Vitamin B-60.086 mg
Folate, total66 µg
Folic acid22 µg
Folate, food44 µg
Folate, DFE81 µg
Choline, total20.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.45 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.014 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708990, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.