Pinto beans and white rice

284 calories in 1 cup (170 g). Per 100 g, protein: 6.1 g, carbohydrates: 25.8 g, fat: 4.4 g.

Among the other records in Bean, pea, legume dishes, per 100 g: more carbohydrates than 86%, and more fiber than 86%.

Compare with another food →

Serving
1
= 170 g
284KCAL
Where the calories come from

Pinto beans and white rice, 1 cup

284 calories

  • Protein10.4 g15% of calories
  • Carbs43.9 g62% of calories

    incl. 8.8 g fiber · 0.36 g sugars

  • Fat7.4 g24% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 388 mg17%
Total Carbohydrate 43.9 g16%
Dietary Fiber 8.8 g32%
Total Sugars 0.36 g
Protein 10.4 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 2.8 mg16%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 221 µg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin B616% 0.27 mg
  • Vitamin E15% 2.2 mg
  • Vitamin K8% 10 µg
  • Niacin (B3)8% 1.3 mg
  • Choline6% 34.9 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.26 mg
  • Selenium20% 10.9 µg
  • Sodium17% 388 mg
  • Iron16% 2.8 mg
  • Phosphorus13% 168 mg
  • Magnesium13% 56.1 mg
  • Zinc11% 1.3 mg
  • Potassium9% 437 mg
  • Calcium4% 51 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 22 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 22 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in pinto beans and white rice?
1 cup (170 g): 284 calories; protein: 10.4 g, carbohydrates: 43.9 g, fat: 7.4 g.
How much protein is in pinto beans and white rice?
6.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans and white rice?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.3 g
Energy167 kcal
Protein6.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference25.8 g
Fiber, total dietary5.2 g
Total Sugars0.21 g
Calcium, Ca30 mg
Iron, Fe1.6 mg
Magnesium, Mg33 mg
Phosphorus, P99 mg
Potassium, K257 mg
Sodium, Na228 mg
Zinc, Zn0.74 mg
Copper, Cu0.15 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.038 mg
Niacin0.76 mg
Vitamin B-60.16 mg
Folate, total114 µg
Folic acid22 µg
Folate, food92 µg
Folate, DFE130 µg
Choline, total20.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.48 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.014 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708995, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.