How many calories are in pinto beans and white rice?

1 cup (170 g) has 284 calories, 10.4 g of protein, 43.9 g of carbohydrates and 7.4 g of fat.

How much protein is in pinto beans and white rice?

6.1 g per 100 g, which is 15% of its calories.

How many net carbs are in pinto beans and white rice?

20.6 g per 100 g: 25.8 g of carbohydrates minus 5.2 g of fiber.

Pinto beans and white rice

284 calories in 1 cup (170 g). 6.1 g protein, 25.8 g carbs and 4.4 g fat per 100 g.

Serving

= 170 g

Pinto beans and white rice, 1 cup

284 calories

Protein: 10.4 g
Carbs: 43.9 g
Fat: 7.4 g
Fiber: 8.8 g
Sugars: 0.36 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories284

% Daily Value*

Total Fat 7.4 g10%

Saturated Fat 1.1 g5%

Cholesterol 0 mg0%

Sodium 388 mg17%

Total Carbohydrate 43.9 g16%

Dietary Fiber 8.8 g32%

Total Sugars 0.36 g

Protein 10.4 g

Vitamin D 0 mcg0%

Calcium 51 mg4%

Iron 2.8 mg16%

Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate55% 221 µg
Thiamin (B1)24% 0.28 mg
Vitamin B616% 0.27 mg
Vitamin E15% 2.2 mg
Vitamin K8% 10 µg
Niacin (B3)8% 1.3 mg
Choline6% 34.9 mg
Riboflavin (B2)5% 0.065 mg
Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper28% 0.26 mg
Selenium20% 10.9 µg
Sodium17% 388 mg
Iron16% 2.8 mg
Phosphorus13% 168 mg
Magnesium13% 56.1 mg
Zinc11% 1.3 mg
Potassium9% 437 mg
Calcium4% 51 mg

How it compares

Against the 23 foods in Bean, pea, legume dishes, per 100 g.

Carbohydrates
Higher than 83%
leastmost
Fiber
Higher than 83%
leastmost
Sodium
Lower than 78%
leastmost
Sugars
Lower than 74%
leastmost
Total fat
Lower than 65%
leastmost
Vitamin C
Lower than 65%
leastmost

Questions

How many calories are in pinto beans and white rice?: 1 cup (170 g) has 284 calories, 10.4 g of protein, 43.9 g of carbohydrates and 7.4 g of fat.
How much protein is in pinto beans and white rice?: 6.1 g per 100 g, which is 15% of its calories.
How many net carbs are in pinto beans and white rice?: 20.6 g per 100 g: 25.8 g of carbohydrates minus 5.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	62.3 g
Energy	167 kcal
Protein	6.1 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	25.8 g
Fiber, total dietary	5.2 g
Total Sugars	0.21 g
Calcium, Ca	30 mg
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg
Phosphorus, P	99 mg
Potassium, K	257 mg
Sodium, Na	228 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.15 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.17 mg
Riboflavin	0.038 mg
Niacin	0.76 mg
Vitamin B-6	0.16 mg
Folate, total	114 µg
Folic acid	22 µg
Folate, food	92 µg
Folate, DFE	130 µg
Choline, total	20.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.63 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.48 g
SFA 18:0	0.12 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.014 g
MUFA 18:1	1.7 g
MUFA 20:1	0.026 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.4 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708995, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.