Black beans and white rice
272 calories in 1 cup (170 g). Per 100 g, protein: 6 g, carbohydrates: 24.4 g, fat: 4.3 g.
Black beans and white rice, 1 cup
272 calories
- Protein
- 10.2 g
- Carbs
- 41.5 g
- Fat
- 7.3 g
- Fiber
- 8.5 g
- Sugars
- 0.34 g
Nutrition Facts
Calories272
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate50% 199 µg
- Thiamin (B1)27% 0.33 mg
- Vitamin E14% 2.1 mg
- Niacin (B3)9% 1.5 mg
- Vitamin K8% 9.9 µg
- Vitamin B67% 0.12 mg
- Choline6% 32.3 mg
- Riboflavin (B2)5% 0.061 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper27% 0.24 mg
- Magnesium18% 74.8 mg
- Sodium17% 388 mg
- Iron16% 2.8 mg
- Phosphorus13% 162 mg
- Zinc13% 1.4 mg
- Selenium11% 6.3 µg
- Potassium8% 360 mg
- Calcium2% 32.3 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 77%
Same value as 1 of 22 other records.
leastmostSugars
Lower than 77%
Same value as 3 of 22 other records.
leastmostVitamin C
Lower than 77%
Same value as 5 of 22 other records.
leastmostSodium
Lower than 73%
Same value as 1 of 22 other records.
leastmostPotassium
Lower than 73%
Same value as 0 of 22 other records.
leastmostCalcium
Lower than 73%
Same value as 3 of 22 other records.
leastmost
Questions
- How many calories are in black beans and white rice?
- 1 cup (170 g): 272 calories; protein: 10.2 g, carbohydrates: 41.5 g, fat: 7.3 g.
- How much protein is in black beans and white rice?
- 6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in black beans and white rice?
- 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 63.9 g |
| Energy | 160 kcal |
| Protein | 6 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.85 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 102 µg |
| Folic acid | 22 µg |
| Folate, food | 80 µg |
| Folate, DFE | 117 µg |
| Choline, total | 19 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 0.63 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.47 g |
| SFA 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708994, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.