Kidney beans and white rice

269 calories in 1 cup (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 23.9 g, fat: 4.3 g.

Serving
1
= 170 g
269KCAL

Kidney beans and white rice, 1 cup

269 calories

Protein
10 g
Carbs
40.6 g
Fat
7.3 g
Fiber
7.3 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 40.6 g15%
Dietary Fiber 7.3 g26%
Total Sugars 0.34 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 3.6 mg20%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 182 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin K12% 14.6 µg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin E9% 1.3 mg
  • Choline6% 30.4 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin C1% 1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Iron20% 3.6 mg
  • Sodium17% 389 mg
  • Phosphorus13% 163 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 51 mg
  • Selenium11% 6.3 µg
  • Potassium9% 406 mg
  • Calcium3% 34 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 77%

    Same value as 3 of 22 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 22 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1 of 22 other records.

    leastmost

Questions

How many calories are in kidney beans and white rice?
1 cup (170 g): 269 calories; protein: 10 g, carbohydrates: 40.6 g, fat: 7.3 g.
How much protein is in kidney beans and white rice?
5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans and white rice?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.5 g
Energy158 kcal
Protein5.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference23.9 g
Fiber, total dietary4.3 g
Total Sugars0.2 g
Calcium, Ca20 mg
Iron, Fe2.1 mg
Magnesium, Mg30 mg
Phosphorus, P96 mg
Potassium, K239 mg
Sodium, Na229 mg
Zinc, Zn0.79 mg
Copper, Cu0.16 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.15 mg
Riboflavin0.036 mg
Niacin0.89 mg
Vitamin B-60.1 mg
Folate, total92 µg
Folic acid22 µg
Folate, food70 µg
Folate, DFE107 µg
Choline, total17.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.44 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.014 g
MUFA 18:11.7 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708993, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.