Beans and brown rice

275 calories in 1 cup (170 g). Per 100 g, protein: 6.4 g, carbohydrates: 24.3 g, fat: 4.5 g.

Serving
1
= 170 g
275KCAL

Beans and brown rice, 1 cup

275 calories

Protein
10.9 g
Carbs
41.3 g
Fat
7.7 g
Fiber
6.6 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 362 mg16%
Total Carbohydrate 41.3 g15%
Dietary Fiber 6.6 g24%
Total Sugars 0.48 g
Protein 10.9 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 3.8 mg21%
Potassium 587 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 76.5 µg
  • Vitamin E15% 2.3 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin K9% 10.2 µg
  • Vitamin B67% 0.12 mg
  • Choline7% 38.3 mg
  • Riboflavin (B2)5% 0.063 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper37% 0.34 mg
  • Iron21% 3.8 mg
  • Magnesium21% 86.7 mg
  • Zinc16% 1.7 mg
  • Sodium16% 362 mg
  • Phosphorus14% 173 mg
  • Potassium12% 587 mg
  • Selenium8% 4.6 µg
  • Calcium7% 90.1 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 22 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 5 of 22 other records.

    leastmost

Questions

How many calories are in beans and brown rice?
1 cup (170 g): 275 calories; protein: 10.9 g, carbohydrates: 41.3 g, fat: 7.7 g.
How much protein is in beans and brown rice?
6.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beans and brown rice?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy162 kcal
Protein6.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference24.3 g
Fiber, total dietary3.9 g
Total Sugars0.28 g
Calcium, Ca53 mg
Iron, Fe2.2 mg
Magnesium, Mg51 mg
Phosphorus, P102 mg
Potassium, K345 mg
Sodium, Na213 mg
Zinc, Zn1 mg
Copper, Cu0.2 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.037 mg
Niacin0.92 mg
Vitamin B-60.07 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total22.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.48 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.014 g
MUFA 18:11.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709033, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.