Black beans and brown rice
269 calories in 1 cup (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 23.5 g, fat: 4.7 g.
Black beans and brown rice, 1 cup
269 calories
- Protein
- 10 g
- Carbs
- 40 g
- Fat
- 7.9 g
- Fiber
- 9 g
- Sugars
- 0.46 g
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate34% 138 µg
- Thiamin (B1)23% 0.28 mg
- Vitamin E15% 2.2 mg
- Niacin (B3)12% 1.9 mg
- Vitamin K8% 9.9 µg
- Choline7% 35.9 mg
- Riboflavin (B2)6% 0.075 mg
- Vitamin B66% 0.097 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper29% 0.26 mg
- Magnesium22% 93.5 mg
- Phosphorus16% 199 mg
- Sodium16% 359 mg
- Zinc14% 1.5 mg
- Iron13% 2.3 mg
- Selenium8% 4.6 µg
- Potassium8% 391 mg
- Calcium2% 28.9 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 95%
Same value as 0 of 22 other records.
leastmostFiber
Higher than 91%
Same value as 0 of 22 other records.
leastmostSodium
Lower than 86%
Same value as 2 of 22 other records.
leastmostIron
Lower than 82%
Same value as 0 of 22 other records.
leastmostVitamin C
Lower than 77%
Same value as 5 of 22 other records.
leastmostCalories
Lower than 68%
Same value as 1 of 22 other records.
leastmost
Questions
- How many calories are in black beans and brown rice?
- 1 cup (170 g): 269 calories; protein: 10 g, carbohydrates: 40 g, fat: 7.9 g.
- How much protein is in black beans and brown rice?
- 5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in black beans and brown rice?
- 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, Black beans, Corn, And peppers balance bowls, Tex-mex rice & black beans
- Bush's tex-mex black beans simmered with brown rice and seasoned with tex-mex goodness beans 'n rice, Tex-mex
- Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend
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- Good food made simple chicken black bean white meat chicken with tomato salsa, Monterey jack and cheddar cheese, Served over brown rice, Chicken black bean
All 65 reported nutrients, per 100 g+
| Water | 64.5 g |
| Energy | 158 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0.27 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.044 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 21.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 0.68 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709035, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.