Black beans and brown rice

269 calories in 1 cup (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 23.5 g, fat: 4.7 g.

Among the other records in Bean, pea, legume dishes, per 100 g: less calcium than 95%, and more fiber than 91%.

Compare with another food →

Serving
1
= 170 g
269KCAL
Where the calories come from

Black beans and brown rice, 1 cup

269 calories

  • Protein10 g15% of calories
  • Carbs40 g59% of calories

    incl. 9 g fiber · 0.46 g sugars

  • Fat7.9 g26% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 359 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 9 g32%
Total Sugars 0.46 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 2.3 mg13%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 138 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin E15% 2.2 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin K8% 9.9 µg
  • Choline7% 35.9 mg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin B66% 0.097 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Magnesium22% 93.5 mg
  • Phosphorus16% 199 mg
  • Sodium16% 359 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.3 mg
  • Selenium8% 4.6 µg
  • Potassium8% 391 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 2 of 22 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 5 of 22 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 22 other records.

    leastmost

Questions

How many calories are in black beans and brown rice?
1 cup (170 g): 269 calories; protein: 10 g, carbohydrates: 40 g, fat: 7.9 g.
How much protein is in black beans and brown rice?
5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in black beans and brown rice?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64.5 g
Energy158 kcal
Protein5.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference23.5 g
Fiber, total dietary5.3 g
Total Sugars0.27 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg55 mg
Phosphorus, P117 mg
Potassium, K230 mg
Sodium, Na211 mg
Zinc, Zn0.88 mg
Copper, Cu0.15 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.044 mg
Niacin1.1 mg
Vitamin B-60.057 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total21.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.51 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.014 g
MUFA 18:11.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709035, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.