Bean soup with meat
USDA name: Soup, bean, with meat
214 calories in 1 cup (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 10 g, fat: 2.4 g.
Bean soup with meat, 1 cup
214 calories
- Protein
- 15 g
- Carbs
- 25.5 g
- Fat
- 6 g
- Fiber
- 8.9 g
- Sugars
- 2.3 g
Nutrition Facts
Calories214
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate37% 148 µg
- Vitamin B1227% 0.64 µg
- Thiamin (B1)21% 0.25 mg
- Vitamin B613% 0.22 mg
- Niacin (B3)13% 2 mg
- Vitamin A12% 107 µg
- Choline10% 54.3 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin K9% 10.5 µg
- Vitamin E8% 1.2 mg
- Vitamin C3% 2.8 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 632 mg
- Copper26% 0.23 mg
- Zinc24% 2.7 mg
- Magnesium18% 74 mg
- Phosphorus15% 191 mg
- Iron14% 2.6 mg
- Selenium13% 7.4 µg
- Potassium11% 507 mg
- Calcium4% 48.5 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 98%
Same value as 0 of 46 other records.
leastmostFiber
Higher than 93%
Same value as 0 of 46 other records.
leastmostIron
Higher than 93%
Same value as 0 of 46 other records.
leastmostCalories
Higher than 89%
Same value as 0 of 46 other records.
leastmostProtein
Higher than 89%
Same value as 0 of 46 other records.
leastmostCalcium
Higher than 89%
Same value as 1 of 46 other records.
leastmost
Questions
- How many calories are in bean soup with meat?
- 1 cup (255 g): 214 calories; protein: 15 g, carbohydrates: 25.5 g, fat: 6 g.
- How much protein is in bean soup with meat?
- 5.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in bean soup with meat?
- 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 80.5 g |
| Energy | 84 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0.92 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 248 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.092 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 21.3 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 0 µg |
| Carotene, beta | 419 µg |
| Carotene, alpha | 170 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 0.76 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.062 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.066 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707457, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.