Meat and bean pupusa

USDA name: Pupusa, meat, with beans

391 calories in 1 cup (170 g). Per 100 g, protein: 8.6 g, carbohydrates: 27.3 g, fat: 9.7 g.

Serving
1
= 170 g
391KCAL

Meat and bean pupusa, 1 cup

391 calories

Protein
14.5 g
Carbs
46.3 g
Fat
16.5 g
Fiber
7.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 4.6 g23%
Cholesterol 49.3 mg16%
Sodium 622 mg27%
Total Carbohydrate 46.3 g17%
Dietary Fiber 7.1 g26%
Total Sugars 2.3 g
Protein 14.5 g
Vitamin D 1.2 mcg6%
Calcium 85 mg7%
Iron 2.1 mg12%
Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Vitamin B1220% 0.48 µg
  • Niacin (B3)17% 2.8 mg
  • Choline12% 66.3 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin D6% 1.2 µg
  • Vitamin K6% 7.1 µg
  • Vitamin E4% 0.61 mg
  • Vitamin A2% 17 µg
  • Folate2% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21.1 µg
  • Sodium27% 622 mg
  • Phosphorus21% 260 mg
  • Zinc20% 2.2 mg
  • Copper19% 0.18 mg
  • Magnesium19% 78.2 mg
  • Iron12% 2.1 mg
  • Potassium10% 476 mg
  • Calcium7% 85 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in meat and bean pupusa?
1 cup (170 g): 391 calories; protein: 14.5 g, carbohydrates: 46.3 g, fat: 16.5 g.
How much protein is in meat and bean pupusa?
8.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meat and bean pupusa?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.7 g
Energy230 kcal
Protein8.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference27.3 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Magnesium, Mg46 mg
Phosphorus, P153 mg
Potassium, K280 mg
Sodium, Na366 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.08 mg
Riboflavin0.058 mg
Niacin1.6 mg
Vitamin B-60.2 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total39 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol8 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene752 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00.006 g
SFA 6:00.005 g
SFA 8:00.005 g
SFA 10:00.012 g
SFA 12:00.012 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.15 g
MUFA 18:13.2 g
MUFA 20:10.062 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708611, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.