Bean pupusa
USDA name: Pupusa, with beans
389 calories in 1 cup (170 g). Per 100 g, protein: 5.6 g, carbohydrates: 31.5 g, fat: 9 g.
Bean pupusa, 1 cup
389 calories
- Protein
- 9.5 g
- Carbs
- 53.5 g
- Fat
- 15.3 g
- Fiber
- 9.9 g
- Sugars
- 2.2 g
Nutrition Facts
Calories389
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Vitamin B617% 0.29 mg
- Choline12% 67.3 mg
- Thiamin (B1)11% 0.13 mg
- Vitamin K10% 12.6 µg
- Niacin (B3)9% 1.5 mg
- Vitamin D6% 1.2 µg
- Vitamin E4% 0.61 mg
- Riboflavin (B2)4% 0.051 mg
- Vitamin A2% 17 µg
- Folate2% 6.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper27% 0.24 mg
- Sodium23% 519 mg
- Magnesium22% 91.8 mg
- Selenium22% 11.9 µg
- Phosphorus20% 245 mg
- Zinc15% 1.6 mg
- Iron14% 2.5 mg
- Potassium11% 519 mg
- Calcium7% 86.7 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 51 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 51 other records.
leastmostProtein
Lower than 96%
Same value as 0 of 51 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 0 of 51 other records.
leastmostCalcium
Lower than 94%
Same value as 0 of 51 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 51 other records.
leastmost
Questions
- How many calories are in bean pupusa?
- 1 cup (170 g): 389 calories; protein: 9.5 g, carbohydrates: 53.5 g, fat: 15.3 g.
- How much protein is in bean pupusa?
- 5.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in bean pupusa?
- 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 52.2 g |
| Energy | 229 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.87 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 39.6 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 8 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 752 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.069 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.056 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.33 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 29 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708609, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.