Meat pupusa

USDA name: Pupusa, meat

394 calories in 1 cup (170 g). Per 100 g, protein: 11.5 g, carbohydrates: 23 g, fat: 10.4 g.

Serving
1
= 170 g
394KCAL

Meat pupusa, 1 cup

394 calories

Protein
19.6 g
Carbs
39.1 g
Fat
17.7 g
Fiber
4.4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 5.4 g27%
Cholesterol 49.3 mg16%
Sodium 724 mg31%
Total Carbohydrate 39.1 g14%
Dietary Fiber 4.4 g16%
Total Sugars 2.5 g
Protein 19.6 g
Vitamin D 1.2 mcg6%
Calcium 83.3 mg6%
Iron 1.7 mg10%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.39 mg
  • Vitamin B1220% 0.48 µg
  • Choline12% 65.3 mg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E4% 0.59 mg
  • Vitamin A2% 17 µg
  • Folate2% 6.8 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.3 µg
  • Sodium31% 724 mg
  • Zinc25% 2.8 mg
  • Phosphorus22% 275 mg
  • Magnesium15% 64.6 mg
  • Copper12% 0.11 mg
  • Iron10% 1.7 mg
  • Potassium9% 434 mg
  • Calcium6% 83.3 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 51 other records.

    leastmost

Questions

How many calories are in meat pupusa?
1 cup (170 g): 394 calories; protein: 19.6 g, carbohydrates: 39.1 g, fat: 17.7 g.
How much protein is in meat pupusa?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meat pupusa?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.1 g
Energy232 kcal
Protein11.5 g
Total lipid (fat)10.4 g
Carbohydrate, by difference23 g
Fiber, total dietary2.6 g
Total Sugars1.4 g
Calcium, Ca49 mg
Iron, Fe1 mg
Magnesium, Mg38 mg
Phosphorus, P162 mg
Potassium, K255 mg
Sodium, Na426 mg
Zinc, Zn1.6 mg
Copper, Cu0.065 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.083 mg
Riboflavin0.087 mg
Niacin2.4 mg
Vitamin B-60.23 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total38.4 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol8 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene752 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated3.2 g
SFA 4:00.009 g
SFA 6:00.007 g
SFA 8:00.006 g
SFA 10:00.017 g
SFA 12:00.017 g
SFA 14:00.13 g
SFA 16:02 g
SFA 18:00.92 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.2 g
MUFA 18:13.7 g
MUFA 20:10.069 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708610, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.