Cheese pupusa

USDA name: Pupusa, cheese only

435 calories in 1 cup (170 g). Per 100 g, protein: 11.7 g, carbohydrates: 22.4 g, fat: 13.3 g.

Serving
1
= 170 g
435KCAL

Cheese pupusa, 1 cup

435 calories

Protein
19.9 g
Carbs
38.1 g
Fat
22.5 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 11 g55%
Cholesterol 54.4 mg18%
Sodium 680 mg30%
Total Carbohydrate 38.1 g14%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Protein 19.9 g
Vitamin D 2 mcg10%
Calcium 553 mg43%
Iron 0.95 mg5%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Vitamin A17% 151 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B615% 0.25 mg
  • Vitamin D10% 2 µg
  • Thiamin (B1)6% 0.071 mg
  • Choline5% 28.7 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin E5% 0.75 mg
  • Vitamin K2% 2.9 µg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Calcium43% 553 mg
  • Phosphorus37% 461 mg
  • Sodium30% 680 mg
  • Zinc29% 3.2 mg
  • Magnesium15% 61.2 mg
  • Copper7% 0.063 mg
  • Iron5% 0.95 mg
  • Potassium4% 204 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 51 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in cheese pupusa?
1 cup (170 g): 435 calories; protein: 19.9 g, carbohydrates: 38.1 g, fat: 22.5 g.
How much protein is in cheese pupusa?
11.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cheese pupusa?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy256 kcal
Protein11.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference22.4 g
Fiber, total dietary2.9 g
Total Sugars1.2 g
Calcium, Ca325 mg
Iron, Fe0.56 mg
Magnesium, Mg36 mg
Phosphorus, P271 mg
Potassium, K120 mg
Sodium, Na400 mg
Zinc, Zn1.9 mg
Copper, Cu0.037 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.13 mg
Niacin0.48 mg
Vitamin B-60.15 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total16.9 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol87 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated6.5 g
SFA 4:00.23 g
SFA 6:00.19 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.3 g
SFA 14:00.96 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.2 g
MUFA 18:13.1 g
MUFA 20:10.03 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.098 g
PUFA 18:40.001 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.