Black beans, canned, fat added

USDA name: Black beans, from canned, fat added

329 calories in 1 cup (185 g). Per 100 g, protein: 8.5 g, carbohydrates: 23.4 g, fat: 5.9 g.

Serving
1
= 185 g
329KCAL

Black beans, canned, fat added, 1 cup

329 calories

Protein
15.8 g
Carbs
43.3 g
Fat
11 g
Fiber
18.1 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 43.3 g16%
Dietary Fiber 18.1 g65%
Total Sugars 0.61 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 92.5 mg7%
Iron 5 mg28%
Potassium 807 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 152 µg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin K14% 16.3 µg
  • Choline11% 60.9 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C7% 6.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Iron28% 5 mg
  • Sodium27% 620 mg
  • Phosphorus23% 283 mg
  • Magnesium22% 92.5 mg
  • Potassium17% 807 mg
  • Zinc13% 1.4 mg
  • Calcium7% 92.5 mg
  • Selenium6% 3.3 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 74 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 74 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 74 other records.

    leastmost

Questions

How many calories are in black beans, canned, fat added?
1 cup (185 g): 329 calories; protein: 15.8 g, carbohydrates: 43.3 g, fat: 11 g.
How much protein is in black beans, canned, fat added?
8.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in black beans, canned, fat added?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy178 kcal
Protein8.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference23.4 g
Fiber, total dietary9.8 g
Total Sugars0.33 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Magnesium, Mg50 mg
Phosphorus, P153 mg
Potassium, K436 mg
Sodium, Na335 mg
Zinc, Zn0.76 mg
Copper, Cu0.27 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.19 mg
Riboflavin0.16 mg
Niacin0.83 mg
Vitamin B-60.074 mg
Folate, total82 µg
Folic acid0 µg
Folate, food82 µg
Folate, DFE82 µg
Choline, total32.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.63 g
SFA 18:00.16 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.019 g
MUFA 18:12.3 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707362, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.