Black beans

USDA name: Black beans, Nfs

335 calories in 1 cup (185 g). Per 100 g, protein: 8.2 g, carbohydrates: 22 g, fat: 7 g.

Serving
1
= 185 g
335KCAL

Black beans, 1 cup

335 calories

Protein
15.2 g
Carbs
40.8 g
Fat
13 g
Fiber
15 g
Sugars
0.56 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 40.8 g15%
Dietary Fiber 15 g54%
Total Sugars 0.56 g
Protein 15.2 g
Vitamin D 0 mcg0%
Calcium 46.3 mg4%
Iron 3.6 mg20%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate61% 244 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin E25% 3.8 mg
  • Vitamin K15% 17.8 µg
  • Choline10% 56.1 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin B67% 0.11 mg
  • Niacin (B3)5% 0.83 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Magnesium29% 120 mg
  • Iron20% 3.6 mg
  • Phosphorus19% 241 mg
  • Zinc17% 1.9 mg
  • Sodium17% 401 mg
  • Potassium13% 611 mg
  • Selenium4% 2 µg
  • Calcium4% 46.3 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 3 of 74 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 6 of 74 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 74 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 19 of 74 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in black beans?
1 cup (185 g): 335 calories; protein: 15.2 g, carbohydrates: 40.8 g, fat: 13 g.
How much protein is in black beans?
8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in black beans?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.1 g
Energy181 kcal
Protein8.2 g
Total lipid (fat)7 g
Carbohydrate, by difference22 g
Fiber, total dietary8.1 g
Total Sugars0.3 g
Calcium, Ca25 mg
Iron, Fe2 mg
Magnesium, Mg65 mg
Phosphorus, P130 mg
Potassium, K330 mg
Sodium, Na217 mg
Zinc, Zn1 mg
Copper, Cu0.19 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.052 mg
Niacin0.45 mg
Vitamin B-60.061 mg
Folate, total132 µg
Folic acid0 µg
Folate, food132 µg
Folate, DFE132 µg
Choline, total30.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated1.0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.74 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.7 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707359, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.