Black beans, restaurant

USDA name: Black beans, from fast food / restaurant

520 calories in 1 cup (260 g). Per 100 g, protein: 8 g, carbohydrates: 21.4 g, fat: 9.5 g.

Serving
1
= 260 g
520KCAL

Black beans, restaurant, 1 cup

520 calories

Protein
20.7 g
Carbs
55.5 g
Fat
24.7 g
Fiber
20.3 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 24.7 g32%
Saturated Fat 3.5 g17%
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 55.5 g20%
Dietary Fiber 20.3 g72%
Total Sugars 0.75 g
Protein 20.7 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 5 mg28%
Potassium 832 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate83% 333 µg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin E43% 6.5 mg
  • Vitamin K26% 31.2 µg
  • Choline14% 76.4 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)7% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Sodium40% 910 mg
  • Magnesium39% 164 mg
  • Iron28% 5 mg
  • Phosphorus26% 328 mg
  • Zinc24% 2.6 mg
  • Potassium18% 832 mg
  • Selenium5% 2.9 µg
  • Calcium5% 65 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 74 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 74 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in black beans, restaurant?
1 cup (260 g): 520 calories; protein: 20.7 g, carbohydrates: 55.5 g, fat: 24.7 g.
How much protein is in black beans, restaurant?
8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in black beans, restaurant?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.2 g
Energy200 kcal
Protein8 g
Total lipid (fat)9.5 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.8 g
Total Sugars0.29 g
Calcium, Ca25 mg
Iron, Fe1.9 mg
Magnesium, Mg63 mg
Phosphorus, P126 mg
Potassium, K320 mg
Sodium, Na350 mg
Zinc, Zn1 mg
Copper, Cu0.19 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.05 mg
Niacin0.43 mg
Vitamin B-60.059 mg
Folate, total128 µg
Folic acid0 µg
Folate, food128 µg
Folate, DFE128 µg
Choline, total29.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.98 g
SFA 18:00.27 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.032 g
MUFA 18:13.8 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.49 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707365, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.