Black bean salad

217 calories in 1 cup (231 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.6 g, fat: 3.9 g.

Serving
1
= 231 g
217KCAL

Black bean salad, 1 cup

217 calories

Protein
7.1 g
Carbs
29.1 g
Fat
8.9 g
Fiber
7.9 g
Sugars
8.2 g

Nutrition Facts

Serving size1 cup (231 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 809 mg35%
Total Carbohydrate 29.1 g11%
Dietary Fiber 7.9 g28%
Total Sugars 8.2 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 2.1 mg12%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.3 µg
  • Folate20% 80.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C11% 10.2 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)8% 1.3 mg
  • Choline6% 33 mg
  • Vitamin A2% 16.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 809 mg
  • Copper25% 0.22 mg
  • Iron12% 2.1 mg
  • Phosphorus11% 139 mg
  • Magnesium11% 46.2 mg
  • Potassium10% 487 mg
  • Zinc7% 0.74 mg
  • Selenium4% 2.3 µg
  • Calcium4% 46.2 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in black bean salad?
1 cup (231 g): 217 calories; protein: 7.1 g, carbohydrates: 29.1 g, fat: 8.9 g.
How much protein is in black bean salad?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in black bean salad?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy94 kcal
Protein3.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference12.6 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca20 mg
Iron, Fe0.9 mg
Magnesium, Mg20 mg
Phosphorus, P60 mg
Potassium, K211 mg
Sodium, Na350 mg
Zinc, Zn0.32 mg
Copper, Cu0.097 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.076 mg
Riboflavin0.068 mg
Niacin0.55 mg
Vitamin B-60.065 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total14.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta78 µg
Carotene, alpha17 µg
Cryptoxanthin, beta4 µg
Lycopene412 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.4 µg
Fatty acids, total saturated0.57 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.017 g
SFA 10:00.016 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.37 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.004 g
MUFA 18:10.98 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707395, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.