Black beans, canned, no added fat

USDA name: Black beans, from canned, no added fat

241 calories in 1 cup (180 g). Per 100 g, protein: 8.9 g, carbohydrates: 24.3 g, fat: 0.43 g.

Serving
1
= 180 g
241KCAL

Black beans, canned, no added fat, 1 cup

241 calories

Protein
16 g
Carbs
43.8 g
Fat
0.77 g
Fiber
18.2 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 626 mg27%
Total Carbohydrate 43.8 g16%
Dietary Fiber 18.2 g65%
Total Sugars 0.61 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 5 mg28%
Potassium 815 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline11% 61.4 mg
  • Vitamin E11% 1.6 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.14 mg
  • Vitamin C8% 6.8 mg
  • Vitamin K5% 6.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.51 mg
  • Iron28% 5 mg
  • Sodium27% 626 mg
  • Phosphorus23% 286 mg
  • Magnesium22% 91.8 mg
  • Potassium17% 815 mg
  • Zinc13% 1.4 mg
  • Calcium7% 91.8 mg
  • Selenium6% 3.4 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in black beans, canned, no added fat?
1 cup (180 g): 241 calories; protein: 16 g, carbohydrates: 43.8 g, fat: 0.77 g.
How much protein is in black beans, canned, no added fat?
8.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in black beans, canned, no added fat?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.2 g
Energy134 kcal
Protein8.9 g
Total lipid (fat)0.43 g
Carbohydrate, by difference24.3 g
Fiber, total dietary10.1 g
Total Sugars0.34 g
Calcium, Ca51 mg
Iron, Fe2.8 mg
Magnesium, Mg51 mg
Phosphorus, P159 mg
Potassium, K453 mg
Sodium, Na348 mg
Zinc, Zn0.79 mg
Copper, Cu0.28 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.2 mg
Riboflavin0.17 mg
Niacin0.87 mg
Vitamin B-60.077 mg
Folate, total85 µg
Folic acid0 µg
Folate, food85 µg
Folate, DFE85 µg
Choline, total34.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.1 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707363, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.