Black beans, dried, no added fat

USDA name: Black beans, from dried, no added fat

236 calories in 1 cup (180 g). Per 100 g, protein: 8.8 g, carbohydrates: 23.6 g, fat: 0.54 g.

Serving
1
= 180 g
236KCAL

Black beans, dried, no added fat, 1 cup

236 calories

Protein
15.9 g
Carbs
42.4 g
Fat
0.97 g
Fiber
15.5 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 42.4 g15%
Dietary Fiber 15.5 g55%
Total Sugars 0.58 g
Protein 15.9 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 3.8 mg21%
Potassium 635 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate63% 254 µg
  • Thiamin (B1)35% 0.41 mg
  • Choline11% 58.3 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin K5% 5.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.37 mg
  • Magnesium30% 126 mg
  • Iron21% 3.8 mg
  • Phosphorus20% 250 mg
  • Zinc18% 2 mg
  • Sodium18% 418 mg
  • Potassium14% 635 mg
  • Selenium4% 2.2 µg
  • Calcium4% 48.6 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 6 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 19 of 74 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in black beans, dried, no added fat?
1 cup (180 g): 236 calories; protein: 15.9 g, carbohydrates: 42.4 g, fat: 0.97 g.
How much protein is in black beans, dried, no added fat?
8.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in black beans, dried, no added fat?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy131 kcal
Protein8.8 g
Total lipid (fat)0.54 g
Carbohydrate, by difference23.6 g
Fiber, total dietary8.6 g
Total Sugars0.32 g
Calcium, Ca27 mg
Iron, Fe2.1 mg
Magnesium, Mg70 mg
Phosphorus, P139 mg
Potassium, K353 mg
Sodium, Na232 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.056 mg
Niacin0.48 mg
Vitamin B-60.065 mg
Folate, total141 µg
Folic acid0 µg
Folate, food141 µg
Folate, DFE141 µg
Choline, total32.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.13 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707361, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.