Peruvian beans, dried
USDA name: Peruvian beans, from dried
355 calories in 1 cup (185 g). Per 100 g, protein: 8.5 g, carbohydrates: 23.5 g, fat: 7.5 g.
Peruvian beans, dried, 1 cup
355 calories
- Protein
- 15.7 g
- Carbs
- 43.5 g
- Fat
- 13.9 g
- Fiber
- 17.9 g
- Sugars
- 0.59 g
Nutrition Facts
Calories355
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate33% 133 µg
- Vitamin E26% 3.9 mg
- Thiamin (B1)25% 0.31 mg
- Vitamin K15% 18.1 µg
- Riboflavin (B2)13% 0.17 mg
- Vitamin B612% 0.21 mg
- Choline11% 60.5 mg
- Niacin (B3)7% 1.2 mg
- Vitamin C3% 3 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper36% 0.32 mg
- Magnesium30% 128 mg
- Phosphorus25% 315 mg
- Iron24% 4.3 mg
- Sodium18% 407 mg
- Zinc16% 1.8 mg
- Potassium12% 559 mg
- Calcium8% 107 mg
- Selenium4% 2.2 µg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 0 of 74 other records.
leastmostTotal fat
Higher than 82%
Same value as 0 of 74 other records.
leastmostCalories
Higher than 80%
Same value as 0 of 74 other records.
leastmostVitamin C
Higher than 80%
Same value as 0 of 74 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 74 other records.
leastmostSugars
Lower than 77%
Same value as 6 of 74 other records.
leastmost
Questions
- How many calories are in peruvian beans, dried?
- 1 cup (185 g): 355 calories; protein: 15.7 g, carbohydrates: 43.5 g, fat: 13.9 g.
- How much protein is in peruvian beans, dried?
- 8.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in peruvian beans, dried?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger peruvian beans, Peruvian
- Sunvista peruvian beans
- Teasdale peruvian beans
- Casa fiesta peruvian beans
- Stater bros. Markets refried peruvian beans, Refried peruvian
- D'allesandro giant peruvian lima beans
- Taste of inspirations peruvian inspired beans spicy blend of peruano beans, Spices, Jalapeno peppers, And bell peppers, Peruvian inspired
- Bazzini dark chocolate peruvian coffee beans smothered with rich dark chocolate espresso beans, Dark chocolate
All 65 reported nutrients, per 100 g+
| Water | 58.5 g |
| Energy | 192 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 0.32 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.63 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 72 µg |
| Folic acid | 0 µg |
| Folate, food | 72 µg |
| Folate, DFE | 72 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.044 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707387, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.