Pinto beans, restaurant

USDA name: Pinto beans, from fast food / restaurant

546 calories in 1 cup (260 g). 8.1 g protein, 23.6 g carbs and 9.6 g fat per 100 g.

Serving
1
= 260 g
546KCAL

Pinto beans, restaurant, 1 cup

546 calories

Protein
21.1 g
Carbs
61.4 g
Fat
25 g
Fiber
21.1 g
Sugars
0.81 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories546
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g17%
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 61.4 g22%
Dietary Fiber 21.1 g75%
Total Sugars 0.81 g
Protein 21.1 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 4.9 mg27%
Potassium 1,022 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate96% 382 µg
  • Vitamin E44% 6.7 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B630% 0.51 mg
  • Vitamin K26% 31.7 µg
  • Choline15% 82.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)4% 0.71 mg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Sodium40% 910 mg
  • Magnesium28% 117 mg
  • Phosphorus27% 343 mg
  • Iron27% 4.9 mg
  • Selenium26% 14.6 µg
  • Potassium22% 1,022 mg
  • Zinc21% 2.3 mg
  • Calcium8% 109 mg

How it compares

Against the 75 foods in Beans, peas, legumes, per 100 g.

  • Total fat

    Higher than 95%

    leastmost

  • Sugars

    Lower than 91%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Sodium

    Higher than 81%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

Questions

How many calories are in pinto beans, restaurant?
1 cup (260 g) has 546 calories, 21.1 g of protein, 61.4 g of carbohydrates and 25 g of fat.
How much protein is in pinto beans, restaurant?
8.1 g per 100 g, which is 15% of its calories.
How many net carbs are in pinto beans, restaurant?
15.5 g per 100 g: 23.6 g of carbohydrates minus 8.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water56.7 g
Energy210 kcal
Protein8.1 g
Total lipid (fat)9.6 g
Carbohydrate, by difference23.6 g
Fiber, total dietary8.1 g
Total Sugars0.31 g
Calcium, Ca42 mg
Iron, Fe1.9 mg
Magnesium, Mg45 mg
Phosphorus, P132 mg
Potassium, K393 mg
Sodium, Na350 mg
Zinc, Zn0.88 mg
Copper, Cu0.2 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.17 mg
Riboflavin0.053 mg
Niacin0.27 mg
Vitamin B-60.2 mg
Folate, total147 µg
Folic acid0 µg
Folate, food147 µg
Folate, DFE147 µg
Choline, total31.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.98 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.032 g
MUFA 18:13.8 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707377, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.