Pinto beans, dried, no added fat

USDA name: Pinto beans, from dried, no added fat

256 calories in 1 cup (180 g). Per 100 g, protein: 9 g, carbohydrates: 26.1 g, fat: 0.65 g.

Serving
1
= 180 g
256KCAL

Pinto beans, dried, no added fat, 1 cup

256 calories

Protein
16.1 g
Carbs
46.9 g
Fat
1.2 g
Fiber
16 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 46.9 g17%
Dietary Fiber 16 g57%
Total Sugars 0.61 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 82.8 mg6%
Iron 3.7 mg21%
Potassium 779 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate73% 292 µg
  • Thiamin (B1)27% 0.33 mg
  • Vitamin B623% 0.39 mg
  • Choline11% 63.2 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)3% 0.54 mg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.39 mg
  • Magnesium21% 90 mg
  • Phosphorus21% 263 mg
  • Iron21% 3.7 mg
  • Selenium20% 11.2 µg
  • Sodium18% 418 mg
  • Potassium17% 779 mg
  • Zinc16% 1.7 mg
  • Calcium6% 82.8 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 74 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in pinto beans, dried, no added fat?
1 cup (180 g): 256 calories; protein: 16.1 g, carbohydrates: 46.9 g, fat: 1.2 g.
How much protein is in pinto beans, dried, no added fat?
9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, dried, no added fat?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy142 kcal
Protein9 g
Total lipid (fat)0.65 g
Carbohydrate, by difference26.1 g
Fiber, total dietary8.9 g
Total Sugars0.34 g
Calcium, Ca46 mg
Iron, Fe2.1 mg
Magnesium, Mg50 mg
Phosphorus, P146 mg
Potassium, K433 mg
Sodium, Na232 mg
Zinc, Zn0.97 mg
Copper, Cu0.22 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.18 mg
Riboflavin0.059 mg
Niacin0.3 mg
Vitamin B-60.22 mg
Folate, total162 µg
Folic acid0 µg
Folate, food162 µg
Folate, DFE162 µg
Choline, total35.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.097 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707373, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.