Pinto beans, canned, no added fat

USDA name: Pinto beans, from canned, no added fat

247 calories in 1 cup (180 g). Per 100 g, protein: 7.7 g, carbohydrates: 25.3 g, fat: 0.93 g.

Serving
1
= 180 g
247KCAL

Pinto beans, canned, no added fat, 1 cup

247 calories

Protein
13.8 g
Carbs
45.5 g
Fat
1.7 g
Fiber
13.9 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 567 mg25%
Total Carbohydrate 45.5 g17%
Dietary Fiber 13.9 g50%
Total Sugars 3.1 g
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 4.4 mg25%
Potassium 826 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B623% 0.39 mg
  • Folate17% 68.4 µg
  • Thiamin (B1)12% 0.15 mg
  • Choline11% 62.3 mg
  • Vitamin E11% 1.7 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)5% 0.76 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Sodium25% 567 mg
  • Iron25% 4.4 mg
  • Magnesium24% 99 mg
  • Phosphorus22% 275 mg
  • Selenium20% 11.2 µg
  • Potassium18% 826 mg
  • Zinc15% 1.7 mg
  • Calcium11% 140 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in pinto beans, canned, no added fat?
1 cup (180 g): 247 calories; protein: 13.8 g, carbohydrates: 45.5 g, fat: 1.7 g.
How much protein is in pinto beans, canned, no added fat?
7.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, canned, no added fat?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.5 g
Energy137 kcal
Protein7.7 g
Total lipid (fat)0.93 g
Carbohydrate, by difference25.3 g
Fiber, total dietary7.7 g
Total Sugars1.7 g
Calcium, Ca78 mg
Iron, Fe2.5 mg
Magnesium, Mg55 mg
Phosphorus, P153 mg
Potassium, K459 mg
Sodium, Na315 mg
Zinc, Zn0.93 mg
Copper, Cu0.27 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.082 mg
Riboflavin0.025 mg
Niacin0.42 mg
Vitamin B-60.21 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total34.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.19 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.14 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707375, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.