Pinto beans, dried, fat added

USDA name: Pinto beans, from dried, fat added

353 calories in 1 cup (185 g). Per 100 g, protein: 8.4 g, carbohydrates: 24.4 g, fat: 7.1 g.

Serving
1
= 185 g
353KCAL

Pinto beans, dried, fat added, 1 cup

353 calories

Protein
15.5 g
Carbs
45.1 g
Fat
13.2 g
Fiber
15.5 g
Sugars
0.59 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 45.1 g16%
Dietary Fiber 15.5 g55%
Total Sugars 0.59 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 3.6 mg20%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate70% 281 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E26% 3.9 mg
  • Vitamin B622% 0.37 mg
  • Vitamin K15% 18.1 µg
  • Choline11% 60.7 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Phosphorus20% 253 mg
  • Magnesium20% 85.1 mg
  • Iron20% 3.6 mg
  • Selenium20% 10.7 µg
  • Sodium17% 401 mg
  • Potassium16% 749 mg
  • Zinc15% 1.7 mg
  • Calcium6% 79.5 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 6 of 74 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 74 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 6 of 74 other records.

    leastmost

Questions

How many calories are in pinto beans, dried, fat added?
1 cup (185 g): 353 calories; protein: 15.5 g, carbohydrates: 45.1 g, fat: 13.2 g.
How much protein is in pinto beans, dried, fat added?
8.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, dried, fat added?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy191 kcal
Protein8.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference24.4 g
Fiber, total dietary8.4 g
Total Sugars0.32 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Magnesium, Mg46 mg
Phosphorus, P137 mg
Potassium, K405 mg
Sodium, Na217 mg
Zinc, Zn0.91 mg
Copper, Cu0.2 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.17 mg
Riboflavin0.055 mg
Niacin0.28 mg
Vitamin B-60.2 mg
Folate, total152 µg
Folic acid0 µg
Folate, food152 µg
Folate, DFE152 µg
Choline, total32.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated1.0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.75 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.023 g
MUFA 18:12.8 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707372, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.