Pinto beans, canned, fat added

USDA name: Pinto beans, from canned, fat added

348 calories in 1 cup (185 g). Per 100 g, protein: 7.4 g, carbohydrates: 24.3 g, fat: 7.1 g.

Serving
1
= 185 g
348KCAL

Pinto beans, canned, fat added, 1 cup

348 calories

Protein
13.6 g
Carbs
45 g
Fat
13.2 g
Fiber
13.7 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 45 g16%
Dietary Fiber 13.7 g49%
Total Sugars 3 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 4.4 mg24%
Potassium 818 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.8 mg
  • Vitamin B622% 0.38 mg
  • Folate17% 68.5 µg
  • Vitamin K15% 17.8 µg
  • Thiamin (B1)12% 0.15 mg
  • Choline11% 61.6 mg
  • Niacin (B3)5% 0.75 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper53% 0.48 mg
  • Sodium24% 561 mg
  • Iron24% 4.4 mg
  • Magnesium23% 98 mg
  • Phosphorus22% 272 mg
  • Selenium20% 10.9 µg
  • Potassium17% 818 mg
  • Zinc15% 1.7 mg
  • Calcium11% 139 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 3 of 74 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 3 of 74 other records.

    leastmost

Questions

How many calories are in pinto beans, canned, fat added?
1 cup (185 g): 348 calories; protein: 13.6 g, carbohydrates: 45 g, fat: 13.2 g.
How much protein is in pinto beans, canned, fat added?
7.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, canned, fat added?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.6 g
Energy188 kcal
Protein7.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference24.3 g
Fiber, total dietary7.4 g
Total Sugars1.6 g
Calcium, Ca75 mg
Iron, Fe2.4 mg
Magnesium, Mg53 mg
Phosphorus, P147 mg
Potassium, K442 mg
Sodium, Na303 mg
Zinc, Zn0.9 mg
Copper, Cu0.26 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.079 mg
Riboflavin0.024 mg
Niacin0.41 mg
Vitamin B-60.21 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total33.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.78 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.022 g
MUFA 18:12.8 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707374, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.