Raw epazote

USDA name: Epazote, raw

0 calories in 1 tbsp (0.8 g). Per 100 g, protein: 0.33 g, carbohydrates: 7.4 g, fat: 0.52 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less protein than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 0.8 g
0KCAL
Where the calories come from

Raw epazote, 1 tbsp

0 calories

  • Protein0.003 g4% of calories
  • Carbs0.06 g83% of calories

    incl. 0.03 g fiber

  • Fat0.004 g13% of calories

Nutrition Facts

Serving size1 tbsp (0.8 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.34 mg0%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0.03 g0%
Protein 0.003 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.015 mg0%
Potassium 5.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.025 mg

Little or none: Magnesium, Calcium, Copper, Potassium, Iron, Zinc, Phosphorus, Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 3 of 901 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 6 of 867 other records.

    leastmost

Questions

How many calories are in raw epazote?
1 tbsp (0.8 g): 0 calories; protein: 0.003 g, carbohydrates: 0.06 g, fat: 0.004 g.
How much protein is in raw epazote?
0.33 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw epazote?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 38 reported nutrients, per 100 g+
Water89.2 g
Energy32 kcal
Energy134 kj
Protein0.33 g
Total lipid (fat)0.52 g
Ash2.5 g
Carbohydrate, by difference7.4 g
Fiber, total dietary3.8 g
Calcium, Ca275 mg
Iron, Fe1.9 mg
Magnesium, Mg121 mg
Phosphorus, P86 mg
Potassium, K633 mg
Sodium, Na43 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn3.1 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.028 mg
Riboflavin0.35 mg
Niacin0.64 mg
Pantothenic acid0.18 mg
Vitamin B-60.15 mg
Folate, total215 µg
Folic acid0 µg
Folate, food215 µg
Folate, DFE215 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta38 µg
Vitamin A, IU57 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.