Raw epazote

USDA name: Epazote, raw

0 calories in 1 tbsp (0.8 g). 0.33 g protein, 7.4 g carbs and 0.52 g fat per 100 g.

Serving
1
= 0.8 g
0KCAL

Raw epazote, 1 tbsp

0 calories

Protein
0.003 g
Carbs
0.06 g
Fat
0.004 g
Fiber
0.03 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (0.8 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.34 mg0%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0.03 g0%
Protein 0.003 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.015 mg0%
Potassium 5.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Riboflavin (B2), Vitamin B6, Vitamin C, Niacin (B3), Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese1% 0.025 mg

    Little or none: Magnesium, Calcium, Copper, Potassium, Iron, Zinc, Phosphorus, Sodium, Selenium.

    How it compares

    Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

    • Protein

      Lower than 99%

      leastmost

    • Calcium

      Higher than 99%

      leastmost

    • Potassium

      Higher than 94%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    • Vitamin C

      Lower than 82%

      leastmost

    Questions

    How many calories are in raw epazote?
    1 tbsp (0.8 g) has 0 calories, 0.003 g of protein, 0.06 g of carbohydrates and 0.004 g of fat.
    How much protein is in raw epazote?
    0.33 g per 100 g, which is 4% of its calories.
    How many net carbs are in raw epazote?
    3.6 g per 100 g: 7.4 g of carbohydrates minus 3.8 g of fiber.

    Similar foods

    All 38 nutrients, per 100 g+
    Water89.2 g
    Energy32 kcal
    Energy134 kj
    Protein0.33 g
    Total lipid (fat)0.52 g
    Ash2.5 g
    Carbohydrate, by difference7.4 g
    Fiber, total dietary3.8 g
    Calcium, Ca275 mg
    Iron, Fe1.9 mg
    Magnesium, Mg121 mg
    Phosphorus, P86 mg
    Potassium, K633 mg
    Sodium, Na43 mg
    Zinc, Zn1.1 mg
    Copper, Cu0.19 mg
    Manganese, Mn3.1 mg
    Selenium, Se0.9 µg
    Vitamin C, total ascorbic acid3.6 mg
    Thiamin0.028 mg
    Riboflavin0.35 mg
    Niacin0.64 mg
    Pantothenic acid0.18 mg
    Vitamin B-60.15 mg
    Folate, total215 µg
    Folic acid0 µg
    Folate, food215 µg
    Folate, DFE215 µg
    Vitamin B-120 µg
    Vitamin A, RAE3 µg
    Retinol0 µg
    Carotene, beta38 µg
    Vitamin A, IU57 iu
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.