Chanterelle mushrooms, raw

USDA name: Mushrooms, Chanterelle, raw

17 calories in 1 cup (54 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0.53 g.

Serving
1
= 54 g
17KCAL

Chanterelle mushrooms, raw, 1 cup

17 calories

Protein
0.8 g
Carbs
3.7 g
Fat
0.29 g
Fiber
2.1 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.29 g0%
Trans Fat 0 g
Cholesterol —
Sodium 4.9 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0.63 g
Protein 0.8 g
Vitamin D 2.9 mcg14%
Calcium 8.1 mg1%
Iron 1.9 mg10%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.9 µg
  • Niacin (B3)14% 2.2 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B61% 0.024 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Iron10% 1.9 mg
  • Manganese7% 0.15 mg
  • Potassium6% 273 mg
  • Zinc3% 0.38 mg
  • Phosphorus2% 30.8 mg
  • Selenium2% 1.2 µg
  • Magnesium2% 7 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 799 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 900 other records.

    leastmost

Questions

How many calories are in chanterelle mushrooms, raw?
1 cup (54 g): 17 calories; protein: 0.8 g, carbohydrates: 3.7 g, fat: 0.29 g.
How much protein is in chanterelle mushrooms, raw?
1.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chanterelle mushrooms, raw?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 42 reported nutrients, per 100 g+
Water89.8 g
Energy32 kcal
Energy135 kj
Protein1.5 g
Total lipid (fat)0.53 g
Ash1.3 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.8 g
Total Sugars1.2 g
Sucrose0 g
Glucose1.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca15 mg
Iron, Fe3.5 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K506 mg
Sodium, Na9 mg
Zinc, Zn0.71 mg
Copper, Cu0.35 mg
Manganese, Mn0.29 mg
Selenium, Se2.2 µg
Thiamin0.015 mg
Riboflavin0.21 mg
Niacin4.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.044 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin D (D2 + D3), International Units212 iu
Vitamin D (D2 + D3)5.3 µg
Vitamin D2 (ergocalciferol)5.3 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total trans0 g
Stigmasterol0 mg
Campesterol1 mg
Beta-sitosterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.