Frozen chopped broccoli, unprepared

USDA name: Broccoli, frozen, chopped, unprepared

41 calories in 1 cup (156 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.8 g, fat: 0.29 g.

Serving
1
= 156 g
41KCAL

Frozen chopped broccoli, unprepared, 1 cup

41 calories

Protein
4.4 g
Carbs
7.5 g
Fat
0.45 g
Fiber
4.7 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.069 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37.4 mg2%
Total Carbohydrate 7.5 g3%
Dietary Fiber 4.7 g17%
Total Sugars 2.1 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 87.4 mg7%
Iron 1.3 mg7%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K105% 127 µg
  • Vitamin C98% 88 mg
  • Folate26% 105 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A9% 81.1 µg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)7% 0.083 mg
  • Niacin (B3)5% 0.73 mg
  • Choline4% 23.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Selenium8% 4.4 µg
  • Potassium7% 331 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.75 mg
  • Calcium7% 87.4 mg
  • Magnesium7% 28.1 mg
  • Copper7% 0.059 mg
  • Phosphorus6% 78 mg
  • Sodium2% 37.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Aspartic acid0.33 g
  • Arginine0.23 g
  • Lysine•0.22 g
  • Leucine•0.2 g
  • Valine•0.2 g
  • Alanine0.18 g
  • Proline0.18 g
  • Isoleucine•0.17 g
  • Serine0.16 g
  • Glycine0.15 g
  • Threonine•0.14 g
  • Phenylalanine•0.13 g
  • Tyrosine0.098 g
  • Histidine•0.078 g
  • Methionine•0.053 g
  • Tryptophan•0.045 g
  • Cystine0.031 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 867 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

Questions

How many calories are in frozen chopped broccoli, unprepared?
1 cup (156 g): 41 calories; protein: 4.4 g, carbohydrates: 7.5 g, fat: 0.45 g.
How much protein is in frozen chopped broccoli, unprepared?
2.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in frozen chopped broccoli, unprepared?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water91.5 g
Energy26 kcal
Energy110 kj
Protein2.8 g
Total lipid (fat)0.29 g
Ash0.66 g
Carbohydrate, by difference4.8 g
Fiber, total dietary3 g
Total Sugars1.4 g
Glucose0.75 g
Fructose0.83 g
Calcium, Ca56 mg
Iron, Fe0.81 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K212 mg
Sodium, Na24 mg
Zinc, Zn0.48 mg
Copper, Cu0.038 mg
Manganese, Mn0.29 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid56.4 mg
Thiamin0.053 mg
Riboflavin0.096 mg
Niacin0.47 mg
Pantothenic acid0.28 mg
Vitamin B-60.13 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total14.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta610 µg
Carotene, alpha20 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,034 iu
Lycopene0 µg
Lutein + zeaxanthin1,120 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)81.1 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.031 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.11 g
Leucine0.13 g
Lysine0.14 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.085 g
Tyrosine0.063 g
Valine0.13 g
Arginine0.15 g
Histidine0.05 g
Alanine0.12 g
Aspartic acid0.21 g
Glutamic acid0.38 g
Glycine0.095 g
Proline0.12 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.