How many calories are in boiled chinese cabbage, drained, no salt?

1 cup, shredded (119 g) has 17 calories, 1.8 g of protein, 2.9 g of carbohydrates and 0.2 g of fat.

How much protein is in boiled chinese cabbage, drained, no salt?

1.5 g per 100 g, which is 43% of its calories.

How many net carbs are in boiled chinese cabbage, drained, no salt?

0.71 g per 100 g: 2.4 g of carbohydrates minus 1.7 g of fiber.

Boiled Chinese cabbage, drained, no salt

USDA name: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

17 calories in 1 cup, shredded (119 g). 1.5 g protein, 2.4 g carbs and 0.17 g fat per 100 g.

Serving

= 119 g

Boiled Chinese cabbage, drained, no salt, 1 cup, shredded

17 calories

Protein: 1.8 g
Carbs: 2.9 g
Fat: 0.2 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1 cup, shredded (119 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.043 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.7 mg0%

Total Carbohydrate 2.9 g1%

Dietary Fiber 2 g7%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 38.1 mg3%

Iron 0.36 mg2%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C21% 18.8 mg
Folate16% 63.1 µg
Vitamin B612% 0.21 mg
Vitamin A6% 57.1 µg
Thiamin (B1)4% 0.052 mg
Riboflavin (B2)4% 0.052 mg
Niacin (B3)4% 0.59 mg
Pantothenic acid (B5)2% 0.095 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese8% 0.18 mg
Potassium6% 268 mg
Copper4% 0.035 mg
Phosphorus4% 46.4 mg
Calcium3% 38.1 mg
Magnesium3% 11.9 mg
Iron2% 0.36 mg
Zinc2% 0.21 mg
Selenium1% 0.48 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.43 g
Aspartic acid0.13 g
Lysine•0.11 g
Leucine•0.1 g
Alanine0.1 g
Isoleucine•0.1 g
Arginine0.1 g
Valine•0.079 g
Threonine•0.058 g
Serine0.057 g
Phenylalanine•0.052 g
Glycine0.051 g
Proline0.037 g
Tyrosine0.035 g
Histidine•0.031 g
Cystine0.02 g
Tryptophan•0.018 g
Methionine•0.011 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 97%
leastmost
Calories
Lower than 97%
leastmost
Iron
Lower than 89%
leastmost
Total fat
Lower than 75%
leastmost
Sodium
Lower than 75%
leastmost
Fiber
Lower than 73%
leastmost

Questions

How many calories are in boiled chinese cabbage, drained, no salt?: 1 cup, shredded (119 g) has 17 calories, 1.8 g of protein, 2.9 g of carbohydrates and 0.2 g of fat.
How much protein is in boiled chinese cabbage, drained, no salt?: 1.5 g per 100 g, which is 43% of its calories.
How many net carbs are in boiled chinese cabbage, drained, no salt?: 0.71 g per 100 g: 2.4 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 63 nutrients, per 100 g+

Water	95.2 g
Energy	14 kcal
Energy	59 kj
Protein	1.5 g
Total lipid (fat)	0.17 g
Ash	0.68 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	1.7 g
Calcium, Ca	32 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	39 mg
Potassium, K	225 mg
Sodium, Na	9 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.8 mg
Thiamin	0.044 mg
Riboflavin	0.044 mg
Niacin	0.5 mg
Pantothenic acid	0.08 mg
Vitamin B-6	0.18 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Vitamin B-12	0 µg
Vitamin A, RAE	48 µg
Retinol	0 µg
Vitamin A, IU	967 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.036 g
SFA 16:0	0.032 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.002 g
MUFA 18:1	0.018 g
Fatty acids, total polyunsaturated	0.061 g
PUFA 18:2	0.013 g
PUFA 18:3	0.048 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g
Threonine	0.049 g
Isoleucine	0.085 g
Leucine	0.088 g
Lysine	0.089 g
Methionine	0.009 g
Cystine	0.017 g
Phenylalanine	0.044 g
Tyrosine	0.029 g
Valine	0.066 g
Arginine	0.084 g
Histidine	0.026 g
Alanine	0.086 g
Aspartic acid	0.11 g
Glutamic acid	0.36 g
Glycine	0.043 g
Proline	0.031 g
Serine	0.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169980, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.