Cocoa powder, not reconstituted

11 calories in 1 tablespoon (5 g). Per 100 g, protein: 19.6 g, carbohydrates: 57.9 g, fat: 13.7 g.

Among the other records in Not included in a food category, per 100 g: more fiber than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 5 g
11KCAL
Where the calories come from

Cocoa powder, not reconstituted, 1 tablespoon

11 calories

  • Protein0.98 g18% of calories
  • Carbs2.9 g53% of calories

    incl. 1.9 g fiber · 0.087 g sugars

  • Fat0.69 g28% of calories

Nutrition Facts

Serving size1 tablespoon (5 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.087 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 6.4 mg0%
Iron 0.69 mg4%
Potassium 76.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.012 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Folate, Vitamin B6, Thiamin (B1), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Magnesium6% 24.9 mg
  • Iron4% 0.69 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 36.7 mg
  • Potassium2% 76.2 mg
  • Selenium1% 0.71 µg

Little or none: Calcium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cocoa powder, not reconstituted?
1 tablespoon (5 g): 11 calories; protein: 0.98 g, carbohydrates: 2.9 g, fat: 0.69 g.
How much protein is in cocoa powder, not reconstituted?
19.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cocoa powder, not reconstituted?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3 g
Energy228 kcal
Protein19.6 g
Total lipid (fat)13.7 g
Carbohydrate, by difference57.9 g
Fiber, total dietary37 g
Total Sugars1.8 g
Calcium, Ca128 mg
Iron, Fe13.9 mg
Magnesium, Mg499 mg
Phosphorus, P734 mg
Potassium, K1,524 mg
Sodium, Na21 mg
Zinc, Zn6.8 mg
Copper, Cu3.8 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.24 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:03.7 g
SFA 18:04.3 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.44 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine230 mg
Theobromine2,057 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705587, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.