Hi-fat cocoa powder, processed with alkali

USDA name: Cocoa, dry powder, hi-fat or breakfast, processed with alkali

29 calories in 1 tablespoon Ghirardelli label 2011 (6 g). Per 100 g, protein: 16.8 g, carbohydrates: 49.7 g, fat: 23.7 g.

Serving
1
= 6 g
29KCAL

Hi-fat cocoa powder, processed with alkali, 1 tablespoon Ghirardelli label 2011

29 calories

Protein
1 g
Carbs
3 g
Fat
1.4 g
Fiber
2 g
Sugars
0.092 g

Nutrition Facts

Serving size1 tablespoon Ghirardelli label 2011 (6 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.76 g4%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0.092 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.87 mg5%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.022 mg
  • Niacin (B3)1% 0.11 mg
  • Vitamin B61% 0.011 mg
  • Folate1% 2.3 µg

Little or none: Thiamin (B1), Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Magnesium7% 28.6 mg
  • Iron5% 0.87 mg
  • Zinc4% 0.4 mg
  • Phosphorus4% 45.5 mg
  • Potassium3% 151 mg
  • Selenium1% 0.74 µg
  • Calcium1% 7.3 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 1 of 308 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 354 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 358 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in hi-fat cocoa powder, processed with alkali?
1 tablespoon Ghirardelli label 2011 (6 g): 29 calories; protein: 1 g, carbohydrates: 3 g, fat: 1.4 g.
How much protein is in hi-fat cocoa powder, processed with alkali?
16.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hi-fat cocoa powder, processed with alkali?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water3 g
Energy479 kcal
Energy2,006 kj
Protein16.8 g
Total lipid (fat)23.7 g
Ash6.8 g
Carbohydrate, by difference49.7 g
Fiber, total dietary33.9 g
Total Sugars1.5 g
Calcium, Ca122 mg
Iron, Fe14.5 mg
Magnesium, Mg476 mg
Phosphorus, P758 mg
Potassium, K2,509 mg
Sodium, Na20 mg
Zinc, Zn6.7 mg
Copper, Cu3.6 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.37 mg
Niacin1.8 mg
Vitamin B-60.19 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total11.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated12.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:05.8 g
SFA 18:06.7 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10 g
MUFA 18:17.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.77 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine72 mg
Theobromine2,445 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.