Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

21 calories in 1 tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 5 g
21KCAL

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa, 1 tbsp

21 calories

Protein
1 g
Carbs
3 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (5 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    How it compares

    Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 358 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 358 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 354 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 10 of 358 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 9 of 302 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 31 of 356 other records.

      leastmost

    Questions

    How many calories are in cocoa, dry powder, unsweetened, hershey's european style cocoa?
    1 tbsp (5 g): 21 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in cocoa, dry powder, unsweetened, hershey's european style cocoa?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in cocoa, dry powder, unsweetened, hershey's european style cocoa?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Water3 g
    Energy410 kcal
    Energy1,715 kj
    Protein20 g
    Total lipid (fat)10 g
    Ash7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe36 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.