Cactus, cooked, no fat

USDA name: Cactus, cooked, no added fat

24 calories in 1 cup (150 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.3 g, fat: 0.09 g.

Serving
1
= 150 g
24KCAL

Cactus, cooked, no fat, 1 cup

24 calories

Protein
2 g
Carbs
5 g
Fat
0.14 g
Fiber
3.3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 206 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 3.3 g12%
Total Sugars 1.7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 246 mg19%
Iron 0.89 mg5%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.8 mg
  • Vitamin K7% 8 µg
  • Vitamin B66% 0.094 mg
  • Riboflavin (B2)5% 0.058 mg
  • Vitamin A4% 33 µg
  • Niacin (B3)4% 0.58 mg
  • Choline2% 10.9 mg
  • Thiamin (B1)1% 0.017 mg
  • Folate1% 4.5 µg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium19% 246 mg
  • Magnesium19% 78 mg
  • Sodium9% 206 mg
  • Copper9% 0.078 mg
  • Potassium8% 384 mg
  • Iron5% 0.89 mg
  • Zinc3% 0.38 mg
  • Phosphorus2% 24 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 4 of 146 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in cactus, cooked, no fat?
1 cup (150 g): 24 calories; protein: 2 g, carbohydrates: 5 g, fat: 0.14 g.
How much protein is in cactus, cooked, no fat?
1.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cactus, cooked, no fat?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.8 g
Energy16 kcal
Protein1.3 g
Total lipid (fat)0.09 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca164 mg
Iron, Fe0.59 mg
Magnesium, Mg52 mg
Phosphorus, P16 mg
Potassium, K256 mg
Sodium, Na137 mg
Zinc, Zn0.25 mg
Copper, Cu0.052 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.011 mg
Riboflavin0.039 mg
Niacin0.39 mg
Vitamin B-60.063 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta237 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.002 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.044 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709895, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.