Cactus, cooked, fat added

59 calories in 1 cup (155 g). 1.3 g protein, 3.2 g carbs and 2.6 g fat per 100 g.

Serving
1
= 155 g
59KCAL

Cactus, cooked, fat added, 1 cup

59 calories

Protein
2 g
Carbs
5 g
Fat
4.1 g
Fiber
3.3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Cholesterol 3.1 mg1%
Sodium 219 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 3.3 g12%
Total Sugars 1.7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 246 mg19%
Iron 0.88 mg5%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg
  • Vitamin K9% 11.2 µg
  • Vitamin B67% 0.12 mg
  • Vitamin A6% 51.1 µg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin E4% 0.59 mg
  • Niacin (B3)4% 0.58 mg
  • Choline2% 11.3 mg
  • Thiamin (B1)1% 0.017 mg
  • Folate1% 4.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 246 mg
  • Magnesium18% 77.5 mg
  • Sodium10% 219 mg
  • Copper9% 0.077 mg
  • Potassium8% 386 mg
  • Iron5% 0.88 mg
  • Zinc3% 0.37 mg
  • Phosphorus2% 24.8 mg
  • Selenium2% 1.1 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Calcium

    Higher than 98%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

  • Protein

    Lower than 73%

    leastmost

  • Calories

    Lower than 71%

    leastmost

  • Fiber

    Lower than 61%

    leastmost

Questions

How many calories are in cactus, cooked, fat added?
1 cup (155 g) has 59 calories, 2 g of protein, 5 g of carbohydrates and 4.1 g of fat.
How much protein is in cactus, cooked, fat added?
1.3 g per 100 g, which is 14% of its calories.
How many net carbs are in cactus, cooked, fat added?
1.1 g per 100 g: 3.2 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water91.4 g
Energy38 kcal
Protein1.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca159 mg
Iron, Fe0.57 mg
Magnesium, Mg50 mg
Phosphorus, P16 mg
Potassium, K249 mg
Sodium, Na141 mg
Zinc, Zn0.24 mg
Copper, Cu0.05 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.011 mg
Riboflavin0.038 mg
Niacin0.38 mg
Vitamin B-60.077 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol11 µg
Carotene, beta235 µg
Carotene, alpha44 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.016 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.69 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709896, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.