Savoy cabbage, boiled, drained, without salt

USDA name: Cabbage, savoy, cooked, boiled, drained, without salt

35 calories in 1 cup, shredded (145 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.4 g, fat: 0.09 g.

Serving
1
= 145 g
35KCAL

Savoy cabbage, boiled, drained, without salt, 1 cup, shredded

35 calories

Protein
2.6 g
Carbs
7.8 g
Fat
0.13 g
Fiber
4.1 g
Sugars
—

Nutrition Facts

Serving size1 cup, shredded (145 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 7.8 g3%
Dietary Fiber 4.1 g14%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 43.5 mg3%
Iron 0.55 mg3%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.6 mg
  • Folate17% 66.7 µg
  • Vitamin B613% 0.22 mg
  • Vitamin A7% 63.8 µg
  • Thiamin (B1)6% 0.074 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Riboflavin (B2)2% 0.029 mg

Little or none: Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.22 mg
  • Copper8% 0.075 mg
  • Magnesium8% 34.8 mg
  • Potassium6% 267 mg
  • Phosphorus4% 47.9 mg
  • Calcium3% 43.5 mg
  • Iron3% 0.55 mg
  • Zinc3% 0.33 mg
  • Selenium2% 1 µg
  • Sodium2% 34.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Proline0.51 g
  • Aspartic acid0.26 g
  • Serine0.15 g
  • Arginine0.15 g
  • Leucine•0.13 g
  • Isoleucine•0.13 g
  • Lysine•0.12 g
  • Valine•0.11 g
  • Alanine0.091 g
  • Threonine•0.09 g
  • Phenylalanine•0.084 g
  • Glycine0.058 g
  • Histidine•0.054 g
  • Tyrosine0.045 g
  • Methionine•0.026 g
  • Tryptophan•0.026 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 901 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 7 of 901 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 12 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 8 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in savoy cabbage, boiled, drained, without salt?
1 cup, shredded (145 g): 35 calories; protein: 2.6 g, carbohydrates: 7.8 g, fat: 0.13 g.
How much protein is in savoy cabbage, boiled, drained, without salt?
1.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in savoy cabbage, boiled, drained, without salt?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water92 g
Energy24 kcal
Energy100 kj
Protein1.8 g
Total lipid (fat)0.09 g
Ash0.7 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.8 g
Calcium, Ca30 mg
Iron, Fe0.38 mg
Magnesium, Mg24 mg
Phosphorus, P33 mg
Potassium, K184 mg
Sodium, Na24 mg
Zinc, Zn0.23 mg
Copper, Cu0.052 mg
Manganese, Mn0.15 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.051 mg
Riboflavin0.02 mg
Niacin0.024 mg
Pantothenic acid0.16 mg
Vitamin B-60.15 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Vitamin B-120 µg
Vitamin A, RAE44 µg
Retinol0 µg
Vitamin A, IU889 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.012 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.006 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.018 g
PUFA 18:30.023 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.062 g
Isoleucine0.091 g
Leucine0.093 g
Lysine0.085 g
Methionine0.018 g
Cystine0.015 g
Phenylalanine0.058 g
Tyrosine0.031 g
Valine0.077 g
Arginine0.1 g
Histidine0.037 g
Alanine0.063 g
Aspartic acid0.18 g
Glutamic acid0.4 g
Glycine0.04 g
Proline0.35 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170389, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.