Savoy cabbage, boiled, with salt
USDA name: Cabbage, savoy, cooked, boiled, drained, with salt
35 calories in 1 cup, shredded (145 g). 1.8 g protein, 5.4 g carbs and 0.09 g fat per 100 g.
Savoy cabbage, boiled, with salt, 1 cup, shredded
35 calories
- Protein
- 2.6 g
- Carbs
- 7.8 g
- Fat
- 0.13 g
- Fiber
- 4.1 g
- Sugars
- —
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.6 mg
- Folate17% 66.7 µg
- Vitamin B613% 0.22 mg
- Vitamin A7% 63.8 µg
- Thiamin (B1)6% 0.074 mg
- Pantothenic acid (B5)5% 0.23 mg
- Riboflavin (B2)2% 0.029 mg
Little or none: Niacin (B3), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium16% 377 mg
- Manganese10% 0.22 mg
- Copper8% 0.075 mg
- Magnesium8% 34.8 mg
- Potassium6% 267 mg
- Phosphorus4% 47.9 mg
- Calcium3% 43.5 mg
- Iron3% 0.55 mg
- Zinc3% 0.33 mg
- Selenium2% 1 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.58 g
- Proline0.51 g
- Aspartic acid0.26 g
- Serine0.15 g
- Arginine0.15 g
- Leucine•0.13 g
- Isoleucine•0.13 g
- Lysine•0.12 g
- Valine•0.11 g
- Alanine0.091 g
- Threonine•0.09 g
- Phenylalanine•0.084 g
- Glycine0.058 g
- Histidine•0.054 g
- Tyrosine0.045 g
- Methionine•0.026 g
- Tryptophan•0.026 g
- Cystine0.022 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Lower than 94%
leastmostSodium
Higher than 83%
leastmostIron
Lower than 82%
leastmostPotassium
Lower than 75%
leastmostCalories
Lower than 73%
leastmostVitamin C
Higher than 65%
leastmost
Questions
- How many calories are in savoy cabbage, boiled, with salt?
- 1 cup, shredded (145 g) has 35 calories, 2.6 g of protein, 7.8 g of carbohydrates and 0.13 g of fat.
- How much protein is in savoy cabbage, boiled, with salt?
- 1.8 g per 100 g, which is 30% of its calories.
- How many net carbs are in savoy cabbage, boiled, with salt?
- 2.6 g per 100 g: 5.4 g of carbohydrates minus 2.8 g of fiber.
All 68 nutrients, per 100 g+
| Water | 92 g |
| Energy | 24 kcal |
| Energy | 100 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.024 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 889 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.012 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| PUFA 18:2 | 0.018 g |
| PUFA 18:3 | 0.023 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.018 g |
| Threonine | 0.062 g |
| Isoleucine | 0.091 g |
| Leucine | 0.093 g |
| Lysine | 0.085 g |
| Methionine | 0.018 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.058 g |
| Tyrosine | 0.031 g |
| Valine | 0.077 g |
| Arginine | 0.1 g |
| Histidine | 0.037 g |
| Alanine | 0.063 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.04 g |
| Proline | 0.35 g |
| Serine | 0.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.