Scallop squash, boiled, drained, unsalted

USDA name: Squash, summer, scallop, cooked, boiled, drained, without salt

38 calories in 1 cup, mashed (240 g). Per 100 g, protein: 1 g, carbohydrates: 3.3 g, fat: 0.17 g.

Serving
1
= 240 g
38KCAL

Scallop squash, boiled, drained, unsalted, 1 cup, mashed

38 calories

Protein
2.5 g
Carbs
7.9 g
Fat
0.41 g
Fiber
4.6 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup, mashed (240 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.084 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 7.9 g3%
Dietary Fiber 4.6 g16%
Total Sugars 3.6 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.79 mg4%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 25.9 mg
  • Folate13% 50.4 µg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K7% 8.4 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Choline3% 14.9 mg
  • Vitamin E2% 0.29 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese13% 0.31 mg
  • Magnesium11% 45.6 mg
  • Potassium7% 336 mg
  • Phosphorus5% 67.2 mg
  • Zinc5% 0.58 mg
  • Iron4% 0.79 mg
  • Calcium3% 36 mg
  • Selenium1% 0.48 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.3 g
  • Glutamic acid0.27 g
  • Leucine•0.15 g
  • Lysine•0.14 g
  • Alanine0.13 g
  • Valine•0.11 g
  • Arginine0.11 g
  • Serine0.1 g
  • Glycine0.094 g
  • Isoleucine•0.089 g
  • Phenylalanine•0.086 g
  • Proline0.077 g
  • Tyrosine0.067 g
  • Threonine•0.06 g
  • Histidine•0.053 g
  • Methionine•0.036 g
  • Cystine0.026 g
  • Tryptophan•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in scallop squash, boiled, drained, unsalted?
1 cup, mashed (240 g): 38 calories; protein: 2.5 g, carbohydrates: 7.9 g, fat: 0.41 g.
How much protein is in scallop squash, boiled, drained, unsalted?
1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in scallop squash, boiled, drained, unsalted?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water95 g
Energy16 kcal
Energy67 kj
Protein1 g
Total lipid (fat)0.17 g
Ash0.5 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.33 mg
Magnesium, Mg19 mg
Phosphorus, P28 mg
Potassium, K140 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.083 mg
Manganese, Mn0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.051 mg
Riboflavin0.025 mg
Niacin0.46 mg
Pantothenic acid0.079 mg
Vitamin B-60.085 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU85 iu
Lycopene0 µg
Lutein + zeaxanthin250 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.031 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.027 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.037 g
Leucine0.061 g
Lysine0.057 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.036 g
Tyrosine0.028 g
Valine0.047 g
Arginine0.044 g
Histidine0.022 g
Alanine0.054 g
Aspartic acid0.13 g
Glutamic acid0.11 g
Glycine0.039 g
Proline0.032 g
Serine0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.