Cilantro, raw

4 calories in 1 cup (16 g). 2.1 g protein, 3.7 g carbs and 0.52 g fat per 100 g.

Serving
1
= 16 g
4KCAL

Cilantro, raw, 1 cup

4 calories

Protein
0.34 g
Carbs
0.59 g
Fat
0.083 g
Fiber
0.45 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.083 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0.45 g2%
Total Sugars 0.14 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 10.7 mg1%
Iron 0.28 mg2%
Potassium 83.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.6 µg
  • Vitamin A6% 53.9 µg
  • Vitamin C5% 4.3 mg
  • Vitamin E3% 0.4 mg
  • Folate2% 9.9 µg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin B61% 0.024 mg
  • Niacin (B3)1% 0.18 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.036 mg
  • Potassium2% 83.4 mg
  • Iron2% 0.28 mg
  • Magnesium1% 4.2 mg
  • Calcium1% 10.7 mg
  • Zinc1% 0.08 mg
  • Phosphorus1% 7.7 mg

Little or none: Sodium, Selenium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Calories

    Lower than 96%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Fiber

    Higher than 75%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Iron

    Higher than 73%

    leastmost

Questions

How many calories are in cilantro, raw?
1 cup (16 g) has 4 calories, 0.34 g of protein, 0.59 g of carbohydrates and 0.083 g of fat.
How much protein is in cilantro, raw?
2.1 g per 100 g, which is 37% of its calories.
How many net carbs are in cilantro, raw?
0.87 g per 100 g: 3.7 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water92.2 g
Energy23 kcal
Protein2.1 g
Total lipid (fat)0.52 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.8 g
Total Sugars0.87 g
Calcium, Ca67 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.23 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.067 mg
Riboflavin0.16 mg
Niacin1.1 mg
Vitamin B-60.15 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE337 µg
Retinol0 µg
Carotene, beta3,930 µg
Carotene, alpha36 µg
Cryptoxanthin, beta202 µg
Lycopene0 µg
Lutein + zeaxanthin865 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)310 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.002 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709782, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.