Cilantro leaves, raw

USDA name: Coriander (cilantro) leaves, raw

5 calories in 9 sprigs (20 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.7 g, fat: 0.52 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more potassium than 89%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 20 g
5KCAL
Where the calories come from

Cilantro leaves, raw, 9 sprigs

5 calories

  • Protein0.43 g31% of calories
  • Carbs0.73 g53% of calories

    incl. 0.56 g fiber · 0.17 g sugars

  • Fat0.1 g17% of calories

Nutrition Facts

Serving size9 sprigs (20 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.2 mg0%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.56 g2%
Total Sugars 0.17 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 0.35 mg2%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K52% 62 µg
  • Vitamin A7% 67.4 µg
  • Vitamin C6% 5.4 mg
  • Vitamin E3% 0.5 mg
  • Folate3% 12.4 µg
  • Riboflavin (B2)2% 0.032 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B62% 0.03 mg
  • Niacin (B3)1% 0.22 mg
  • Thiamin (B1)1% 0.013 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.045 mg
  • Manganese4% 0.085 mg
  • Potassium2% 104 mg
  • Iron2% 0.35 mg
  • Magnesium1% 5.2 mg
  • Calcium1% 13.4 mg
  • Zinc1% 0.1 mg
  • Phosphorus1% 9.6 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 2 of 867 other records.

    leastmost

Questions

How many calories are in cilantro leaves, raw?
9 sprigs (20 g): 5 calories; protein: 0.43 g, carbohydrates: 0.73 g, fat: 0.1 g.
How much protein is in cilantro leaves, raw?
2.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in cilantro leaves, raw?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 76 reported nutrients, per 100 g+
Water92.2 g
Energy23 kcal
Energy95 kj
Protein2.1 g
Total lipid (fat)0.52 g
Ash1.5 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.8 g
Total Sugars0.87 g
Calcium, Ca67 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P48 mg
Potassium, K521 mg
Sodium, Na46 mg
Zinc, Zn0.5 mg
Copper, Cu0.23 mg
Manganese, Mn0.43 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.067 mg
Riboflavin0.16 mg
Niacin1.1 mg
Pantothenic acid0.57 mg
Vitamin B-60.15 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE337 µg
Retinol0 µg
Carotene, beta3,930 µg
Carotene, alpha36 µg
Cryptoxanthin, beta202 µg
Vitamin A, IU6,748 iu
Lycopene0 µg
Lutein + zeaxanthin865 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)310 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.002 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols5 mg
Stigmasterol3 mg
Campesterol0 mg
Beta-sitosterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169997, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.