Eggplant, cooked, no added fat
26 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0.19 g.
Eggplant, cooked, no added fat, 1 cup
26 calories
- Protein
- 1.0 g
- Carbs
- 6 g
- Fat
- 0.18 g
- Fiber
- 3 g
- Sugars
- 3.6 g
Nutrition Facts
Calories26
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate5% 19 µg
- Vitamin B65% 0.077 mg
- Niacin (B3)4% 0.63 mg
- Thiamin (B1)3% 0.036 mg
- Vitamin K3% 3.6 µg
- Riboflavin (B2)3% 0.036 mg
- Vitamin C2% 1.9 mg
- Vitamin E2% 0.3 mg
- Choline1% 7 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper9% 0.083 mg
- Sodium5% 121 mg
- Potassium5% 234 mg
- Magnesium3% 14.3 mg
- Phosphorus2% 24.7 mg
- Zinc1% 0.16 mg
- Iron1% 0.24 mg
- Calcium1% 9.5 mg
- Selenium1% 0.28 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 98%
Same value as 0 of 146 other records.
leastmostIron
Lower than 91%
Same value as 3 of 146 other records.
leastmostCalcium
Lower than 90%
Same value as 1 of 146 other records.
leastmostCalories
Lower than 84%
Same value as 3 of 146 other records.
leastmostProtein
Lower than 84%
Same value as 0 of 146 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in eggplant, cooked, no added fat?
- 1 cup (95 g): 26 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0.18 g.
- How much protein is in eggplant, cooked, no added fat?
- 1.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in eggplant, cooked, no added fat?
- 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.4 g |
| Energy | 27 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 3.8 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.087 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 7.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 0.036 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.027 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.015 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| PUFA 18:2 | 0.068 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709929, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.