Fried eggplant

480 calories in 1 cup (220 g). Per 100 g, protein: 3.7 g, carbohydrates: 22.3 g, fat: 12.8 g.

Serving
1
= 220 g
480KCAL

Fried eggplant, 1 cup

480 calories

Protein
8.1 g
Carbs
49.1 g
Fat
28.2 g
Fiber
4.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 28.2 g36%
Saturated Fat 3.9 g20%
Cholesterol 24.2 mg8%
Sodium 693 mg30%
Total Carbohydrate 49.1 g18%
Dietary Fiber 4.4 g16%
Total Sugars 3.9 g
Protein 8.1 g
Vitamin D 0.22 mcg1%
Calcium 61.6 mg5%
Iron 3.5 mg20%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Folate40% 158 µg
  • Vitamin E36% 5.3 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin K25% 30.4 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B67% 0.11 mg
  • Choline6% 31.7 mg
  • Vitamin B124% 0.088 µg
  • Vitamin C2% 1.8 mg
  • Vitamin A1% 11 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 693 mg
  • Selenium22% 11.9 µg
  • Copper20% 0.18 mg
  • Iron20% 3.5 mg
  • Phosphorus9% 108 mg
  • Magnesium7% 30.8 mg
  • Zinc6% 0.7 mg
  • Potassium6% 297 mg
  • Calcium5% 61.6 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 2 of 20 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in fried eggplant?
1 cup (220 g): 480 calories; protein: 8.1 g, carbohydrates: 49.1 g, fat: 28.2 g.
How much protein is in fried eggplant?
3.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried eggplant?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.9 g
Energy218 kcal
Protein3.7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference22.3 g
Fiber, total dietary2 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P49 mg
Potassium, K135 mg
Sodium, Na315 mg
Zinc, Zn0.32 mg
Copper, Cu0.08 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.26 mg
Riboflavin0.14 mg
Niacin2 mg
Vitamin B-60.052 mg
Folate, total49 µg
Folic acid33 µg
Folate, food16 µg
Folate, DFE72 µg
Choline, total14.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.049 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710048, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.