Eggplant dip

27 calories in 1 tablespoon (15 g). Per 100 g, protein: 4.8 g, carbohydrates: 8.2 g, fat: 15 g.

Among the other records in Dips, gravies, other sauces, per 100 g: the least sodium of them, and more iron than 95%.

Compare with another food →

Serving
1
= 15 g
27KCAL
Where the calories come from

Eggplant dip, 1 tablespoon

27 calories

  • Protein0.72 g10% of calories
  • Carbs1.2 g17% of calories

    incl. 0.58 g fiber · 0.42 g sugars

  • Fat2.2 g72% of calories

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 31.4 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.58 g2%
Total Sugars 0.42 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 0.25 mg1%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.6 µg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B62% 0.029 mg
  • Niacin (B3)2% 0.24 mg
  • Folate1% 5.8 µg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin C1% 1.1 mg
  • Vitamin E1% 0.11 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.059 mg
  • Magnesium3% 12.4 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 24.6 mg
  • Zinc2% 0.2 mg
  • Iron1% 0.25 mg
  • Sodium1% 31.4 mg
  • Potassium1% 39.6 mg

Little or none: Calcium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in eggplant dip?
1 tablespoon (15 g): 27 calories; protein: 0.72 g, carbohydrates: 1.2 g, fat: 2.2 g.
How much protein is in eggplant dip?
4.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eggplant dip?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.4 g
Energy183 kcal
Protein4.8 g
Total lipid (fat)15 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.9 g
Total Sugars2.8 g
Calcium, Ca35 mg
Iron, Fe1.7 mg
Magnesium, Mg83 mg
Phosphorus, P164 mg
Potassium, K264 mg
Sodium, Na209 mg
Zinc, Zn1.4 mg
Copper, Cu0.39 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.23 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.2 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total11 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta82 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:01.4 g
SFA 18:00.69 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.059 g
MUFA 18:16.1 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.5 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710049, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.