Eggplant, cooked with fat

USDA name: Eggplant, cooked, fat added

51 calories in 1 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 6.1 g, fat: 2.9 g.

Serving
1
= 100 g
51KCAL

Eggplant, cooked with fat, 1 cup

51 calories

Protein
1 g
Carbs
6.1 g
Fat
2.9 g
Fiber
3.1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.75 g4%
Cholesterol 2 mg1%
Sodium 132 mg6%
Total Carbohydrate 6.1 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.24 mg1%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.096 mg
  • Folate5% 20 µg
  • Vitamin K5% 5.9 µg
  • Vitamin E5% 0.72 mg
  • Niacin (B3)4% 0.64 mg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin C2% 1.9 mg
  • Vitamin A1% 13 µg
  • Choline1% 7.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.084 mg
  • Sodium6% 132 mg
  • Potassium5% 239 mg
  • Magnesium4% 15 mg
  • Phosphorus2% 25 mg
  • Zinc2% 0.17 mg
  • Iron1% 0.24 mg
  • Calcium1% 10 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in eggplant, cooked with fat?
1 cup (100 g): 51 calories; protein: 1 g, carbohydrates: 6.1 g, fat: 2.9 g.
How much protein is in eggplant, cooked with fat?
1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggplant, cooked with fat?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy51 kcal
Protein1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference6.1 g
Fiber, total dietary3.1 g
Total Sugars3.7 g
Calcium, Ca10 mg
Iron, Fe0.24 mg
Magnesium, Mg15 mg
Phosphorus, P25 mg
Potassium, K239 mg
Sodium, Na132 mg
Zinc, Zn0.17 mg
Copper, Cu0.084 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.037 mg
Riboflavin0.037 mg
Niacin0.64 mg
Vitamin B-60.096 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol12 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.75 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.42 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.017 g
MUFA 18:10.95 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.76 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709930, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.