Eggplant, raw

22 calories in 100 g. Per 100 g, protein: 0.85 g, carbohydrates: 5.4 g, fat: 0.12 g.

Serving
1
= 100 g
22KCAL

Eggplant, raw, 100 g

22 calories

Protein
0.85 g
Carbs
5.4 g
Fat
0.12 g
Fiber
2.4 g
Sugars
2.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories22
% Daily Value*
Total Fat 0.12 g0%
Cholesterol —
Sodium 0.44 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2.4 g
Protein 0.85 g
Calcium 11.1 mg1%
Iron 0 mg0%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20 µg
  • Vitamin C1% 0.8 mg

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Potassium5% 222 mg
  • Manganese5% 0.11 mg
  • Magnesium3% 13.5 mg
  • Phosphorus2% 22.8 mg
  • Zinc1% 0.12 mg
  • Calcium1% 11.1 mg

Little or none: Sodium, Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 6 of 893 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in eggplant, raw?
100 g: 22 calories; protein: 0.85 g, carbohydrates: 5.4 g, fat: 0.12 g.
How much protein is in eggplant, raw?
0.85 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in eggplant, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Water93.1 g
Energy (Atwater General Factors)26.1 kcal
Energy (Atwater Specific Factors)22.4 kcal
Nitrogen0.14 g
Protein0.85 g
Total lipid (fat)0.12 g
Ash0.52 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.4 g
Sugars, Total2.4 g
Sucrose0 g
Glucose1.2 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Calcium, Ca11.1 mg
Iron, Fe0 mg
Magnesium, Mg13.5 mg
Phosphorus, P22.8 mg
Potassium, K222 mg
Sodium, Na0.44 mg
Zinc, Zn0.12 mg
Copper, Cu0.061 mg
Manganese, Mn0.11 mg
Vitamin C, total ascorbic acid0.8 mg
Folate, total20 µg
5-methyl tetrahydrofolate (5-MTHF)17 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685577, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.