Eggplant, boiled, drained, unsalted

USDA name: Eggplant, cooked, boiled, drained, without salt

35 calories in 1 cup (1" cubes) (99 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.7 g, fat: 0.23 g.

Serving
1
= 99 g
35KCAL

Eggplant, boiled, drained, unsalted, 1 cup (1" cubes)

35 calories

Protein
0.82 g
Carbs
8.6 g
Fat
0.23 g
Fiber
2.5 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (1" cubes) (99 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.044 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.99 mg0%
Total Carbohydrate 8.6 g3%
Dietary Fiber 2.5 g9%
Total Sugars 3.2 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.25 mg1%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.075 mg
  • Vitamin B65% 0.085 mg
  • Niacin (B3)4% 0.59 mg
  • Folate3% 13.9 µg
  • Vitamin E3% 0.41 mg
  • Vitamin K2% 2.9 µg
  • Choline2% 9.3 mg
  • Riboflavin (B2)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.058 mg
  • Manganese5% 0.11 mg
  • Magnesium3% 10.9 mg
  • Potassium3% 122 mg
  • Iron1% 0.25 mg
  • Phosphorus1% 14.8 mg
  • Zinc1% 0.12 mg

Little or none: Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.13 g
  • Leucine•0.051 g
  • Arginine0.046 g
  • Valine•0.043 g
  • Alanine0.042 g
  • Lysine•0.039 g
  • Isoleucine•0.036 g
  • Phenylalanine•0.035 g
  • Proline0.034 g
  • Serine0.034 g
  • Glycine0.033 g
  • Threonine•0.03 g
  • Tyrosine0.022 g
  • Histidine•0.019 g
  • Methionine•0.009 g
  • Tryptophan•0.008 g
  • Cystine0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 7 of 901 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in eggplant, boiled, drained, unsalted?
1 cup (1" cubes) (99 g): 35 calories; protein: 0.82 g, carbohydrates: 8.6 g, fat: 0.23 g.
How much protein is in eggplant, boiled, drained, unsalted?
0.83 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggplant, boiled, drained, unsalted?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.7 g
Energy35 kcal
Energy147 kj
Protein0.83 g
Total lipid (fat)0.23 g
Ash0.54 g
Carbohydrate, by difference8.7 g
Fiber, total dietary2.5 g
Total Sugars3.2 g
Calcium, Ca6 mg
Iron, Fe0.25 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K123 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.059 mg
Manganese, Mn0.11 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.076 mg
Riboflavin0.02 mg
Niacin0.6 mg
Pantothenic acid0.075 mg
Vitamin B-60.086 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.032 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.078 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.03 g
Isoleucine0.036 g
Leucine0.052 g
Lysine0.039 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.035 g
Tyrosine0.022 g
Valine0.043 g
Arginine0.046 g
Histidine0.019 g
Alanine0.042 g
Aspartic acid0.13 g
Glutamic acid0.15 g
Glycine0.033 g
Proline0.034 g
Serine0.034 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169229, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.