How many calories are in boiled eggplant, with salt?

1 cup (1" cubes) (99 g): 33 calories; protein: 0.82 g, carbohydrates: 8.1 g, fat: 0.23 g.

How much protein is in boiled eggplant, with salt?

0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in boiled eggplant, with salt?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boiled eggplant, with salt

USDA name: Eggplant, cooked, boiled, drained, with salt

33 calories in 1 cup (1" cubes) (99 g). Per 100 g, protein: 0.83 g, carbohydrates: 8.1 g, fat: 0.23 g.

Serving

= 99 g

Boiled eggplant, with salt, 1 cup (1" cubes)

33 calories

Protein: 0.82 g
Carbs: 8.1 g
Fat: 0.23 g
Fiber: 2.5 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 cup (1" cubes) (99 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.044 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 237 mg10%

Total Carbohydrate 8.1 g3%

Dietary Fiber 2.5 g9%

Total Sugars 3.2 g

Protein 0.82 g

Vitamin D 0 mcg0%

Calcium 5.9 mg0%

Iron 0.25 mg1%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)6% 0.075 mg
Vitamin B65% 0.085 mg
Niacin (B3)4% 0.59 mg
Folate3% 13.9 µg
Vitamin E3% 0.41 mg
Vitamin K2% 2.9 µg
Choline2% 9.3 mg
Riboflavin (B2)2% 0.02 mg
Pantothenic acid (B5)1% 0.074 mg
Vitamin C1% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 237 mg
Copper6% 0.058 mg
Manganese5% 0.11 mg
Magnesium3% 10.9 mg
Potassium3% 122 mg
Iron1% 0.25 mg
Phosphorus1% 14.8 mg
Zinc1% 0.12 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.15 g
Aspartic acid0.13 g
Leucine•0.051 g
Arginine0.046 g
Valine•0.043 g
Alanine0.042 g
Lysine•0.039 g
Isoleucine•0.036 g
Phenylalanine•0.035 g
Proline0.034 g
Serine0.034 g
Glycine0.033 g
Threonine•0.03 g
Tyrosine0.022 g
Histidine•0.019 g
Methionine•0.009 g
Tryptophan•0.008 g
Cystine0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 94%
Same value as 2 of 867 other records.
leastmost
Iron
Lower than 92%
Same value as 6 of 901 other records.
leastmost
Calcium
Lower than 90%
Same value as 7 of 901 other records.
leastmost
Potassium
Lower than 89%
Same value as 2 of 901 other records.
leastmost
Protein
Lower than 87%
Same value as 7 of 901 other records.
leastmost
Sodium
Higher than 70%
Same value as 10 of 900 other records.
leastmost

Questions

How many calories are in boiled eggplant, with salt?: 1 cup (1" cubes) (99 g): 33 calories; protein: 0.82 g, carbohydrates: 8.1 g, fat: 0.23 g.
How much protein is in boiled eggplant, with salt?: 0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in boiled eggplant, with salt?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	89.7 g
Energy	33 kcal
Energy	138 kj
Protein	0.83 g
Total lipid (fat)	0.23 g
Ash	1.1 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	2.5 g
Total Sugars	3.2 g
Calcium, Ca	6 mg
Iron, Fe	0.25 mg
Magnesium, Mg	11 mg
Phosphorus, P	15 mg
Potassium, K	123 mg
Sodium, Na	239 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.11 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.076 mg
Riboflavin	0.02 mg
Niacin	0.6 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.086 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	9.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.044 g
SFA 14:0	0.001 g
SFA 16:0	0.032 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.002 g
MUFA 18:1	0.018 g
Fatty acids, total polyunsaturated	0.093 g
PUFA 18:2	0.078 g
PUFA 18:3	0.015 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g
Threonine	0.03 g
Isoleucine	0.036 g
Leucine	0.052 g
Lysine	0.039 g
Methionine	0.009 g
Cystine	0.004 g
Phenylalanine	0.035 g
Tyrosine	0.022 g
Valine	0.043 g
Arginine	0.046 g
Histidine	0.019 g
Alanine	0.042 g
Aspartic acid	0.13 g
Glutamic acid	0.15 g
Glycine	0.033 g
Proline	0.034 g
Serine	0.034 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.