Eggplant, raw

21 calories in 1 cup, cubes (82 g). 0.98 g protein, 5.9 g carbs and 0.18 g fat per 100 g.

Serving
1
= 82 g
21KCAL

Eggplant, raw, 1 cup, cubes

21 calories

Protein
0.8 g
Carbs
4.8 g
Fat
0.15 g
Fiber
2.5 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup, cubes (82 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.9 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.19 mg1%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)5% 0.23 mg
  • Folate5% 18 µg
  • Vitamin B64% 0.069 mg
  • Niacin (B3)3% 0.53 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin K2% 2.9 µg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin C2% 1.8 mg
  • Vitamin E2% 0.25 mg
  • Choline1% 5.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper7% 0.066 mg
  • Potassium4% 188 mg
  • Magnesium3% 11.5 mg
  • Phosphorus2% 19.7 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.19 mg
  • Calcium1% 7.4 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.13 g
  • Leucine•0.052 g
  • Arginine0.047 g
  • Valine•0.043 g
  • Alanine0.042 g
  • Lysine•0.039 g
  • Isoleucine•0.037 g
  • Phenylalanine•0.035 g
  • Proline0.035 g
  • Serine0.034 g
  • Glycine0.034 g
  • Threonine•0.03 g
  • Tyrosine0.022 g
  • Histidine•0.019 g
  • Methionine•0.009 g
  • Tryptophan•0.007 g
  • Cystine0.005 g

How it compares

Against the 901 foods in Vegetables and Vegetable Products, per 100 g.

  • Sodium

    Lower than 94%

    leastmost

  • Iron

    Lower than 94%

    leastmost

  • Vitamin C

    Lower than 91%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Protein

    Lower than 79%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

Questions

How many calories are in eggplant, raw?
1 cup, cubes (82 g) has 21 calories, 0.8 g of protein, 4.8 g of carbohydrates and 0.15 g of fat.
How much protein is in eggplant, raw?
0.98 g per 100 g, which is 16% of its calories.
How many net carbs are in eggplant, raw?
2.9 g per 100 g: 5.9 g of carbohydrates minus 3 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water92.3 g
Energy25 kcal
Energy104 kj
Protein0.98 g
Total lipid (fat)0.18 g
Ash0.66 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3 g
Total Sugars3.5 g
Sucrose0.26 g
Glucose1.6 g
Fructose1.5 g
Calcium, Ca9 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P24 mg
Potassium, K229 mg
Sodium, Na2 mg
Zinc, Zn0.16 mg
Copper, Cu0.081 mg
Manganese, Mn0.23 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.039 mg
Riboflavin0.037 mg
Niacin0.65 mg
Pantothenic acid0.28 mg
Vitamin B-60.084 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.002 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.063 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.009 g
Threonine0.037 g
Isoleucine0.045 g
Leucine0.064 g
Lysine0.047 g
Methionine0.011 g
Cystine0.006 g
Phenylalanine0.043 g
Tyrosine0.027 g
Valine0.053 g
Arginine0.057 g
Histidine0.023 g
Alanine0.051 g
Aspartic acid0.16 g
Glutamic acid0.19 g
Glycine0.041 g
Proline0.043 g
Serine0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.