Eggplant, raw

21 calories in 1 cup, cubes (82 g). Per 100 g, protein: 0.98 g, carbohydrates: 5.9 g, fat: 0.18 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 94%, and less sodium than 92%.

Compare with another food →

Serving
1
= 82 g
21KCAL
Where the calories come from

Eggplant, raw, 1 cup, cubes

21 calories

  • Protein0.8 g13% of calories
  • Carbs4.8 g81% of calories

    incl. 2.5 g fiber · 2.9 g sugars

  • Fat0.15 g6% of calories

Nutrition Facts

Serving size1 cup, cubes (82 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.9 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.19 mg1%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)5% 0.23 mg
  • Folate5% 18 µg
  • Vitamin B64% 0.069 mg
  • Niacin (B3)3% 0.53 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin K2% 2.9 µg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin C2% 1.8 mg
  • Vitamin E2% 0.25 mg
  • Choline1% 5.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper7% 0.066 mg
  • Potassium4% 188 mg
  • Magnesium3% 11.5 mg
  • Phosphorus2% 19.7 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.19 mg
  • Calcium1% 7.4 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.13 g
  • Leucine•0.052 g
  • Arginine0.047 g
  • Valine•0.043 g
  • Alanine0.042 g
  • Lysine•0.039 g
  • Isoleucine•0.037 g
  • Phenylalanine•0.035 g
  • Proline0.035 g
  • Serine0.034 g
  • Glycine0.034 g
  • Threonine•0.03 g
  • Tyrosine0.022 g
  • Histidine•0.019 g
  • Methionine•0.009 g
  • Tryptophan•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 8 of 867 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 598 other records.

    leastmost

Questions

How many calories are in eggplant, raw?
1 cup, cubes (82 g): 21 calories; protein: 0.8 g, carbohydrates: 4.8 g, fat: 0.15 g.
How much protein is in eggplant, raw?
0.98 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in eggplant, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water92.3 g
Energy25 kcal
Energy104 kj
Protein0.98 g
Total lipid (fat)0.18 g
Ash0.66 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3 g
Total Sugars3.5 g
Sucrose0.26 g
Glucose1.6 g
Fructose1.5 g
Calcium, Ca9 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P24 mg
Potassium, K229 mg
Sodium, Na2 mg
Zinc, Zn0.16 mg
Copper, Cu0.081 mg
Manganese, Mn0.23 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.039 mg
Riboflavin0.037 mg
Niacin0.65 mg
Pantothenic acid0.28 mg
Vitamin B-60.084 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.002 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.063 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.009 g
Threonine0.037 g
Isoleucine0.045 g
Leucine0.064 g
Lysine0.047 g
Methionine0.011 g
Cystine0.006 g
Phenylalanine0.043 g
Tyrosine0.027 g
Valine0.053 g
Arginine0.057 g
Histidine0.023 g
Alanine0.051 g
Aspartic acid0.16 g
Glutamic acid0.19 g
Glycine0.041 g
Proline0.043 g
Serine0.042 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.