Cooked eggplant

USDA name: Eggplant, cooked, as ingredient

27 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0.19 g.

Among the other records in Not included in a food category, per 100 g: less sodium than 92%, and less calories than 89%.

Compare with another food →

Serving
1
= 100 g
27KCAL
Where the calories come from

Cooked eggplant, 100 g

27 calories

  • Protein1.1 g13% of calories
  • Carbs6.3 g81% of calories

    incl. 3.2 g fiber · 3.8 g sugars

  • Fat0.19 g5% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories27
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 3.2 g11%
Total Sugars 3.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.25 mg1%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20 µg
  • Vitamin B65% 0.081 mg
  • Niacin (B3)4% 0.66 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin K3% 3.8 µg
  • Riboflavin (B2)3% 0.038 mg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.32 mg
  • Choline1% 7.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.087 mg
  • Potassium5% 246 mg
  • Magnesium4% 15 mg
  • Phosphorus2% 26 mg
  • Zinc2% 0.17 mg
  • Iron1% 0.25 mg
  • Calcium1% 10 mg
  • Selenium1% 0.3 µg

Little or none: Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 1 of 76 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 76 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 76 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked eggplant?
100 g: 27 calories; protein: 1.1 g, carbohydrates: 6.3 g, fat: 0.19 g.
How much protein is in cooked eggplant?
1.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooked eggplant?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.7 g
Energy27 kcal
Protein1.1 g
Total lipid (fat)0.19 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.2 g
Total Sugars3.8 g
Calcium, Ca10 mg
Iron, Fe0.25 mg
Magnesium, Mg15 mg
Phosphorus, P26 mg
Potassium, K246 mg
Sodium, Na2 mg
Zinc, Zn0.17 mg
Copper, Cu0.087 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.038 mg
Riboflavin0.038 mg
Niacin0.66 mg
Vitamin B-60.081 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10.002 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20.068 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710802, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.