Eggplant parmesan casserole

USDA name: Eggplant parmesan casserole, regular

307 calories in 1 cup (198 g). Per 100 g, protein: 7 g, carbohydrates: 9 g, fat: 10.5 g.

Serving
1
= 198 g
307KCAL

Eggplant parmesan casserole, 1 cup

307 calories

Protein
13.9 g
Carbs
17.7 g
Fat
20.8 g
Fiber
3.8 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 7 g35%
Cholesterol 47.5 mg16%
Sodium 695 mg30%
Total Carbohydrate 17.7 g6%
Dietary Fiber 3.8 g13%
Total Sugars 6 g
Protein 13.9 g
Vitamin D 0.2 mcg1%
Calcium 356 mg27%
Iron 1.4 mg8%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Vitamin E22% 3.3 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin K12% 14.8 µg
  • Vitamin A12% 105 µg
  • Folate11% 43.6 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline6% 32.7 mg
  • Vitamin C6% 5.1 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 695 mg
  • Selenium29% 16 µg
  • Calcium27% 356 mg
  • Phosphorus24% 301 mg
  • Zinc18% 2 mg
  • Copper18% 0.16 mg
  • Potassium9% 446 mg
  • Magnesium8% 35.6 mg
  • Iron8% 1.4 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in eggplant parmesan casserole?
1 cup (198 g): 307 calories; protein: 13.9 g, carbohydrates: 17.7 g, fat: 20.8 g.
How much protein is in eggplant parmesan casserole?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in eggplant parmesan casserole?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.6 g
Energy155 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference9 g
Fiber, total dietary1.9 g
Total Sugars3 g
Calcium, Ca180 mg
Iron, Fe0.72 mg
Magnesium, Mg18 mg
Phosphorus, P152 mg
Potassium, K225 mg
Sodium, Na351 mg
Zinc, Zn1 mg
Copper, Cu0.082 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.059 mg
Riboflavin0.14 mg
Niacin0.83 mg
Vitamin B-60.087 mg
Folate, total19 µg
Folic acid4 µg
Folate, food15 µg
Folate, DFE22 µg
Choline, total16.5 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol47 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,735 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00.091 g
SFA 6:00.077 g
SFA 8:00.048 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:01.9 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.1 g
MUFA 18:13.5 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710050, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.